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Search: Posts Made By: swordfish2011
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Forum: Training & Nutrition
03-25-22, 08:15 AM
Replies: 20
Views: 5,486
Posted By swordfish2011

I say you split it into weekly baby steps,...

I say you split it into weekly baby steps, something like this:

Week 1

Start with an easy flat ride of 10-15 km.
Relax for a day
Another easy ride of 15-30km with some small elevation...
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