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Forum: Training & Nutrition

10-24-21, 09:26 PM

Replies: 10

Getting back into Cycling

Views: 1,768

Posted By Carbonfiberboy

There are many good outdoor days in winter here....

There are many good outdoor days in winter here. Next weekend looks nice, for instance. And as it is said, the main thing about any training program is not so much its contents, but your consistency...

Forum: Training & Nutrition

10-15-21, 11:14 AM

Replies: 10

Getting back into Cycling

Views: 1,768

Posted By Carbonfiberboy

The main thing is just to ride your bike,...

The main thing is just to ride your bike, gradually increasing your mileage and the hilliness of your routes. I like to increase total weekly mileage by ~5%/week. Or not. The main thing is just to...

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