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Search: Posts Made By: Jughed
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09-29-23, 11:09 AM
Replies: 61
Views: 2,138
Posted By Jughed

I found that over the long haul - 1/3# per week...

I found that over the long haul - 1/3# per week loss is about average. Maybe 1/2#. Some weeks are less, very few are more.

Thats about a 1000-1500 cal deficit for the week. Most of that was...
09-29-23, 11:03 AM
Replies: 61
Views: 2,138
Posted By Jughed

Strava on his Iphone, apple watch and HR monitor.

Strava on his Iphone, apple watch and HR monitor.
09-29-23, 08:39 AM
Replies: 61
Views: 2,138
Posted By Jughed

Will check that out. Thanks. More on...

Will check that out. Thanks.


More on calories - I rode a very easy paced ride with a guy from my charity ride team, he's slow going and just starting to train. 20 miles @ 14mph. His apple Apps...
09-28-23, 12:44 PM
Replies: 61
Views: 2,138
Posted By Jughed

all those foods and plus one more thing -...

all those foods and plus one more thing - alcohol. I was stuck at 225 for a year or so, quit sipping whiskey and low carb beers - 45 more pounds and counting.

I've tested my personal limits with...
09-28-23, 08:32 AM
Replies: 61
Views: 2,138
Posted By Jughed

Yep - starting at age 47, 320#+++ - age 51 184#...

Yep - starting at age 47, 320#+++ - age 51 184# and declining.

Never once counted a calorie.

2 meals per day with a 16-18 hour fast, low carb (keto), and a ton of cycling.

I've since added...
09-28-23, 08:16 AM
Replies: 61
Views: 2,138
Posted By Jughed

Last nights ride - Garmin head unit, Garmin...

Last nights ride -
Garmin head unit, Garmin power pedals
846 Calories
Normalized power 201, average 189
1:20 min

Strava
961 calores (+115 calories - 12% difference)
Normalized power 191,...
Showing results 1 to 6 of 6


 
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