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Search: Posts Made By: rsbob
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Forum: Fifty Plus (50+)
10-28-22, 12:56 PM
Replies: 14
Views: 1,034
Posted By rsbob

Just listened to a segment somewhere about the...

Just listened to a segment somewhere about the benefits of creatinine and the takeaway was that it is excellent for explosive effort, like dead lifting but doesn’t do much for endurance or medium...
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