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Search: Posts Made By: Carbonfiberboy
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Forum: Training & Nutrition
02-17-22, 01:27 PM
Replies: 19
Views: 1,902
Posted By Carbonfiberboy

It's simple: HR varies. What a weird test - I...

It's simple: HR varies. What a weird test - I don't get it. If you want your FTP, hard warm up, do 20' on, 10' easy, 20' on, with the on intervals as hard as you can hold for 20'. Takes practice....
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