Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
Search: Posts Made By: Morimorimori
Showing results 1 to 11 of 11
Search took 0.01 seconds.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
04-27-22, 11:34 PM
Replies: 70
Views: 5,958
Posted By Morimorimori

If it's not a typo and 220W is zone 2 for you,...

If it's not a typo and 220W is zone 2 for you, your FTP should be at around 400W.. That's professional athlete threshold, so I hardly can compare myself to you, we are in different worlds.. Mine is...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
04-27-22, 03:01 PM
Replies: 70
Views: 5,958
Posted By Morimorimori

Is it a typo, or something?.. 240-250 at 120...

Is it a typo, or something?.. 240-250 at 120 beats? May be 140-150, otherwise it's a stellar fitness out there :) At 250W my pulse will be at 160 in 10 minutes..
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
04-27-22, 01:44 PM
Replies: 70
Views: 5,958
Posted By Morimorimori

That's correct, usually my heartrate averages...

That's correct, usually my heartrate averages somewhere between 125 and 135 on rides over 100kms. At brevets I try to keep it at about 125-130 on plains, and below 140 on uphills, if possible....
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
04-27-22, 12:27 PM
Replies: 70
Views: 5,958
Posted By Morimorimori

Then I don't know what I do wrong.. Because on my...

Then I don't know what I do wrong.. Because on my 200km rides before, I had to eat A LOT of carbs, otherwise I got bonked regularly. As someone suggested before, I actually tried to count the carbs I...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-02-22, 12:53 PM
Replies: 70
Views: 5,958
Posted By Morimorimori

Won't work for me, unfortunately, as relying on...

Won't work for me, unfortunately, as relying on fat means that you'll have to maintain a rather low average speed. Even more, it's not like you can switch to keto mode in a night, it's a long and...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-02-22, 11:29 AM
Replies: 70
Views: 5,958
Posted By Morimorimori

It's is for me, for now :) I'm at about 3w/kg...

It's is for me, for now :) I'm at about 3w/kg power output at the moment. Also, I'm counting in such factors as above average elevation gains and headwinds which can hamper you greatly. My speed in a...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-02-22, 11:22 AM
Replies: 70
Views: 5,958
Posted By Morimorimori

Gainer is usually 2/3 or 3/4 carbs, the rest is...

Gainer is usually 2/3 or 3/4 carbs, the rest is protein. So, similar to your usual bowl of pasta and chicken. From my experience, I learned that me personally can get away without a proper nutrition...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-02-22, 11:08 AM
Replies: 70
Views: 5,958
Posted By Morimorimori

Thanks. I also liked this summarization by Dylan...

Thanks. I also liked this summarization by Dylan Jhonson who does great work of explaining complex matters with simple words, backed up by actual science researches:...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-02-22, 08:33 AM
Replies: 70
Views: 5,958
Posted By Morimorimori

"Less" most definitely doesn't suite my case :) I...

"Less" most definitely doesn't suite my case :) I tried to eat less before, and it created issues (bonk-kind of issues) on regular basis. That's of course is attributed to my riding stile, as I...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-02-22, 08:07 AM
Replies: 70
Views: 5,958
Posted By Morimorimori

Sorry everyone that I haven't answered in a...

Sorry everyone that I haven't answered in a while.. Had a lot on my plate..



As I live in a country that uses metric system, a "century ride" is 100km around here :) So I eat very little, as it...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
01-28-22, 02:53 PM
Replies: 70
Views: 5,958
Posted By Morimorimori

A bit unorthodox choice of carbo source for long runs?

Hi. As I'm aiming to increase my rides' distances radically, up to 600km, I've been thinking hard on how to proper fuel myself during them. My aim will be to achieve the maximum average speed...
Showing results 1 to 11 of 11


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.