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10-16-21, 09:59 AM
Replies: 15
Views: 1,243
Posted By late

https://www.youtube.com/watch?v=1Ai8IEdjbgk

https://www.youtube.com/watch?v=1Ai8IEdjbgk
09-10-21, 11:06 AM
Replies: 15
Views: 1,243
Posted By late

Sit on a chair, place your hands in front of you,...

Sit on a chair, place your hands in front of you, palms up. Without moving your upper arm at all, rotate your arms out to the side. That's the easiest exercise I know for that. These are small...
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