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Forum: Training & Nutrition

03-09-23, 11:54 AM

Replies: 60

Polarized Training - Rebooted

Views: 3,139

Posted By terrymorse

So does LT1 training zone provide selective...

So does LT1 training zone provide selective improvements, or is it simply the zone that maximizes those adaptations? Or neither?

I recently listened to San Milan's video interview with Dylan...

Forum: Training & Nutrition

03-08-23, 12:13 AM

Replies: 60

Polarized Training - Rebooted

Views: 3,139

Posted By terrymorse

Interesting what he says about there being 2...

Interesting what he says about there being 2 essential training zones: low intensity and high intensity.

That seems to match up with Dr. San Milan’s training for the lipolytic (fat burning) and...

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