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Search: Posts Made By: GhostRider62
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Forum: Training & Nutrition
07-16-23, 06:26 AM
Replies: 60
Views: 3,139
Posted By GhostRider62

Eventually as you get within a few months of STP,...

Eventually as you get within a few months of STP, you might find you need those four rides to be 90 minutes Z2 to trigger improvements but your plan with one day of tempo/ss should be pretty easy to...
Forum: Training & Nutrition
07-15-23, 01:51 PM
Replies: 60
Views: 3,139
Posted By GhostRider62

Bundy did not say he only had 10 hours and I did...

Bundy did not say he only had 10 hours and I did not say intervals will not help.


What I said or meant to imply is that someone wanting to do a hard double century who is apparently coming from...
Forum: Training & Nutrition
07-15-23, 08:13 AM
Replies: 60
Views: 3,139
Posted By GhostRider62

Not necessary although potentially helpful. ...

Not necessary although potentially helpful.


About a decade ago, I was in your shoes. Fat, weak, out of shape, and getting old. In 18 months, I lost almost 80 pounds and went from being unable...
Forum: Training & Nutrition
03-10-23, 05:41 AM
Replies: 60
Views: 3,139
Posted By GhostRider62

There is a lot of misconceptions surrounding...

There is a lot of misconceptions surrounding various thresholds and zones from a metabolic and physiological perspective. The following could explain Seiler's 2 Zone perspective.

We have been...
Forum: Training & Nutrition
03-08-23, 07:42 AM
Replies: 60
Views: 3,139
Posted By GhostRider62

Not a criticism of all academics and I love dr....

Not a criticism of all academics and I love dr. stephen seiler but his advice isn't generally actionable for most riders, especially those time crunched trying to race on 4-5 hours per week. He...
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