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Forum: Training & Nutrition

08-11-22, 07:30 AM

Replies: 195

Keto and cycling

Views: 32,458

Posted By terrymorse

Here's a study...

Here's a study (https://journals.asm.org/doi/10.1128/msystems.00129-22) that looked at the effects of a short-term, high-protein diet on highly trained runners.

What they found is concerning:

...

Forum: Training & Nutrition

08-07-22, 10:01 AM

Replies: 195

Keto and cycling

Views: 32,458

Posted By terrymorse

"Threshold heart rate" is your heart rate at...

"Threshold heart rate" is your heart rate at lactate threshold. It's usually defined as the highest heart rate you can sustain for up to 1 hour.

Coggan describes how lactate threshold feels:
...

Forum: Training & Nutrition

08-07-22, 09:05 AM

Replies: 195

Keto and cycling

Views: 32,458

Posted By terrymorse

As defined by Coggan, Zone 2 is: 56-75% of...

As defined by Coggan, Zone 2 is:

56-75% of your threshold power
69-83% of your threshold heart rate

Description:

“All day” pace, or classic long slow distance (LSD) training. Sensation of...

Forum: Training & Nutrition

07-28-22, 03:00 PM

Replies: 195

Keto and cycling

Views: 32,458

Posted By terrymorse

No, my post quoting Dr. Mirkin...

No, my post quoting Dr. Mirkin (https://www.bikeforums.net/22590396-post113.html) is the opposite of BS. It is based on published and peer-reviewed studies.

Forum: Training & Nutrition

07-28-22, 10:13 AM

Replies: 195

Keto and cycling

Views: 32,458

Posted By terrymorse

Well, nutrition--on and off the bike--is an...

Well, nutrition--on and off the bike--is an essential part of any training plan.

If a specific diet negatively (or positively) affects fitness gains, that seems worthy of discussion.

Forum: Training & Nutrition

07-28-22, 09:01 AM

Replies: 195

Keto and cycling

Views: 32,458

Posted By terrymorse

For some, the Keto diet is effective at weight...

For some, the Keto diet is effective at weight loss and blood sugar maintenance, but it has potentially unhealthy effects.

From the practical, data-driven, lifelong athlete, Dr. Gabe Mirkin:
...

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