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Forum: Indoor & Stationary Cycling Forum

11-14-05, 06:35 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,735

Posted By DannoXYZ

You're doing both 200m and kilo? I'm not sure if...

You're doing both 200m and kilo? I'm not sure if there's a way to optimize weight-training for both. I kinda got stuck in between myself during the 8-years I did track before they closed down...

Forum: Indoor & Stationary Cycling Forum

10-22-05, 11:38 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,735

Posted By DannoXYZ

LifeCycles... you mean one of these type of gym...

LifeCycles... you mean one of these type of gym thingies (http://i42.photobucket.com/albums/e346/DannoXYZ/Cycling/BikerChics/LifeCycle15.jpg)? Those are fine, I think they actually make more sense...

Forum: Indoor & Stationary Cycling Forum

10-21-05, 02:21 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,735

Posted By DannoXYZ

WINTER TRAINING: INDOOR RIDING & WEIGHT-LIFTING ...

WINTER TRAINING: INDOOR RIDING & WEIGHT-LIFTING

I'm working up a winter weight-training programme for myself and figured I'd add some extra stuff for everyone else out there. Some people are stuck...

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