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Forum: Training & Nutrition

01-15-22, 04:51 PM

Replies: 195

Keto and cycling

Views: 32,616

Posted By Dahoon

That is still missing the adaptation you get by...

That is still missing the adaptation you get by being in ketosis for some time. Just riding will never make you as adapted as being in ketosis for say a month. I saw some research where they compared...

Forum: Training & Nutrition

12-28-21, 08:04 AM

Replies: 195

Keto and cycling

Views: 32,616

Posted By Dahoon

I think an important point is missed in this and...

I think an important point is missed in this and many other discussions about ketosis. Research has been done where they looked at amount of energy taken from carbs and from fat in cyclists before...

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