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Forum: Indoor & Stationary Cycling Forum

12-03-18, 02:50 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,524

Posted By covpride

I was running a modified version of the young...

I was running a modified version of the young wendler template. So day one is power clean/deadlift. Day two is Bench, Day 3 is squat, and day 4 overhead. I haven't maxed anything in a while. Back...

Forum: Indoor & Stationary Cycling Forum

11-20-18, 10:21 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,524

Posted By covpride

I come from a powerlifting/weightlifting...

I come from a powerlifting/weightlifting background. Currently prepping for the 2019 grinduro, just getting back into cycling after about 5 years or so away from it. Currently running a version of...

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