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Search: Posts Made By: Syscrush
Showing results 1 to 50 of 797
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Forum: Bicycle Mechanics
06-30-21, 08:09 AM
Replies: 13
Views: 1,147
Posted By Syscrush

Jitensha says they can sell them with a backing...

Jitensha says they can sell them with a backing plate, but I don't think that plate is from Grand Bois. It seems like any backing plate should work with any caliper, given that there aren't...
Forum: Bicycle Mechanics
06-30-21, 04:44 AM
Replies: 13
Views: 1,147
Posted By Syscrush

That looks great, and is probably what I'd choose...

That looks great, and is probably what I'd choose for my own bike, but IMO the thinner straddle cable and the pull with a wheel give the Herse an edge in fanciness:...
Forum: Bicycle Mechanics
06-29-21, 12:28 PM
Replies: 13
Views: 1,147
Posted By Syscrush

I've been wondering about center pulls but had...

I've been wondering about center pulls but had kind of assumed that they were too outdated and wouldn't make sense - thanks very much for the pointers, you've started me on some interesting research....
Forum: Bicycle Mechanics
06-29-21, 06:09 AM
Replies: 13
Views: 1,147
Posted By Syscrush

What's the fanciest dual-pivot caliper with 65mm reach?

Hey all. I'm hunting for parts for a thorough rebuild and spiff-up of my wife's city bike - a Giant Via. One of the things that drove the initial purpose was the dual-pivot calipers - at the time...
Forum: Framebuilders
06-16-21, 09:00 AM
Replies: 10
Views: 1,533
Posted By Syscrush

Thanks for the insights, all. I've decided...

Thanks for the insights, all.

I've decided against this frame for a number of reasons. The comments and info here have been really interesting and helpful.
Forum: Framebuilders
06-14-21, 02:23 PM
Replies: 10
Views: 1,533
Posted By Syscrush

Did this weld ruin the frame?

Hey all. I'm interested in this vintage mixte frame for my wife, but this booger weld makes me nervous:...
Forum: Training & Nutrition
01-08-21, 12:38 PM
Replies: 111
Views: 34,928
Posted By Syscrush

I didn't reply when this was posted, but I did...

I didn't reply when this was posted, but I did read it and have thought about it a lot in the crazy times since then. I really appreciate the kind words and the perspective.

Yesterday was my 50th,...
Forum: Training & Nutrition
08-10-20, 10:54 AM
Replies: 28
Views: 7,433
Posted By Syscrush

I haven't really gotten into peanut butter, but...

I haven't really gotten into peanut butter, but for rides that are long enough to warrant a meal break, I am a big believer in Nutella sandwiches. Add banana to the sandwich or just have a banana...
Forum: Training & Nutrition
08-08-20, 06:42 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Thanks very much for the entirety of this post. I...

Thanks very much for the entirety of this post. I agree 100% with those points, specifically.

Despite being super out of shape right now, I do have some experience with endurance activities in the...
Forum: Training & Nutrition
08-08-20, 06:39 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Well, I no longer think that those very short...

Well, I no longer think that those very short interval numbers were a fluke. I had a good ride yesterday and reset almost half of the values in my power curve. All numbers are seated on a cargo bike...
Forum: Training & Nutrition
07-30-20, 12:45 PM
Replies: 111
Views: 34,928
Posted By Syscrush

Well, forgive the formatting on this, but here's...

Well, forgive the formatting on this, but here's a shot of my avg power numbers for increasing intervals at about 3 weeks in. I kind of think that those numbers for <10s are some kind of fluke - like...
Forum: Training & Nutrition
07-24-20, 07:11 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Well, between the early failure of my Wahoo Bolt...

Well, between the early failure of my Wahoo Bolt and the massive global outage of the whole Garmin ecosystem, I feel like my grumpiness about crappy bike computers has been a bit validated. I mean,...
Forum: Training & Nutrition
07-15-20, 08:22 AM
Replies: 111
Views: 34,928
Posted By Syscrush

I'm starting to find my groove doing these short...

I'm starting to find my groove doing these short (~1hr) training rides with lots of resistance.

I'll say that it's definitely a huge help having the power meter and HRM. I may sign up for...
Forum: Training & Nutrition
07-10-20, 08:53 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Thanks. I originally chose the Bolt + Assioma Duo...

Thanks. I originally chose the Bolt + Assioma Duo combo based on your recommendation, plus I think that it looks nicer than the Edge - I was really pleased that I was able to find the Edge in pink....
Forum: Training & Nutrition
07-07-20, 09:15 AM
Replies: 111
Views: 34,928
Posted By Syscrush

My piece of crap Wahoo Bolt died at the start of...

My piece of crap Wahoo Bolt died at the start of my second ride with it. My sincere advice to anyone looking to get power meter and bike computer is to just pay the premium and buy both from Garmin....
Forum: Training & Nutrition
07-07-20, 06:53 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Well, you just made a friend for life, buddy! ...

Well, you just made a friend for life, buddy!

I'm not doing HIIT type training right now because it's hip, but because with a 5 year old and a 2 year old (and me off work as the primary...
Forum: Training & Nutrition
07-06-20, 11:49 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Well, we plan, covid19 laughs... Through some...

Well, we plan, covid19 laughs... Through some combination of time, careful use, and the covid-mandated changes in my routine, my rotator cuffs are feeling almost 100% better. It took longer than what...
Forum: Training & Nutrition
01-22-20, 09:34 AM
Replies: 111
Views: 34,928
Posted By Syscrush

X-rays and ultrasounds indicated that I should...

X-rays and ultrasounds indicated that I should not require surgery, but I'm having a consult next week anyhow. Physiotherapist gave me a list of stretches and exercises to do and said that from what...
Forum: Training & Nutrition
01-09-20, 11:03 AM
Replies: 111
Views: 34,928
Posted By Syscrush

That's helpful info, thanks!

That's helpful info, thanks!
Forum: Training & Nutrition
01-08-20, 09:18 AM
Replies: 111
Views: 34,928
Posted By Syscrush

I'm very sorry for your loss. AGREED!

I'm very sorry for your loss.


AGREED!
Forum: Training & Nutrition
01-07-20, 12:08 PM
Replies: 111
Views: 34,928
Posted By Syscrush

HAPPY NEW YEAR Hey all. Late fall and early...

HAPPY NEW YEAR

Hey all. Late fall and early winter kinda sucked for me in terms of cycling & prep for this goal - my rotator cuff and/or bursa are so jacked up that I had to stop even commute...
Forum: Training & Nutrition
10-20-19, 09:46 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Hill Hunting

For today's Sunday training ride, I decided to keep it short but intense, so it was just 20k, but with 10 repeats of a short nearby hill (https://www.strava.com/segments/726126) that averages 5% but...
Forum: Training & Nutrition
10-07-19, 07:35 AM
Replies: 111
Views: 34,928
Posted By Syscrush

12% doesn't jibe with my own experience there or...

12% doesn't jibe with my own experience there or this chart:
https://veloviewer.com/segments/638944

EDIT: Actually, looking closer, there are some kicks to that 10%+ range there on the...
Forum: Training & Nutrition
10-07-19, 07:32 AM
Replies: 111
Views: 34,928
Posted By Syscrush

I finally got out for a dedicated training ride -...

I finally got out for a dedicated training ride - I consider this a "pre-baseline", where my real baseline ride will be once I'm set up with a power meter & computer (hopefully before the snow...
Forum: Classic & Vintage
10-01-19, 12:18 PM
Replies: 267
Views: 39,002
Posted By Syscrush

Well, it took a while, but this week the Sputnik...

Well, it took a while, but this week the Sputnik got the 2x5 IGH drivetrain, and the Gios got a new owner.

My dadbike (Surly 1x1 26'er with Alfine 8) became my city bike, and I basically stopped...
Forum: Training & Nutrition
09-30-19, 01:00 PM
Replies: 111
Views: 34,928
Posted By Syscrush

It fit by removing one spacer and re-dishing the...

It fit by removing one spacer and re-dishing the wheel. You're right about the cable stays, but that was addressed with some clips and a hanger. I picked up the bike and went for a shakedown ride...
Forum: Training & Nutrition
09-25-19, 09:00 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Because this is a training & nutrition forum, I...

Because this is a training & nutrition forum, I wanna share a bit about my experience so far with doing intermittent fasting for weight loss plus cycling for fitness.

First, like anything related...
Forum: Training & Nutrition
09-25-19, 07:19 AM
Replies: 111
Views: 34,928
Posted By Syscrush

I'm 100% with you on this. This is exactly my...

I'm 100% with you on this. This is exactly my thinking.


That makes sense, thanks.
Forum: Training & Nutrition
09-24-19, 07:02 AM
Replies: 111
Views: 34,928
Posted By Syscrush

This is actually a great idea.

This is actually a great idea.
Forum: Training & Nutrition
09-23-19, 01:44 PM
Replies: 111
Views: 34,928
Posted By Syscrush

My focus right now is on cutting weight and...

My focus right now is on cutting weight and riding when I can (which right now is not enough). I do not expect to make this work via gear, but I'm sharing my ramblings on gear selection because it'll...
Forum: Training & Nutrition
09-23-19, 07:38 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Another quick note about the DEXA scan results....

Another quick note about the DEXA scan results. First, my scoliosis is clearly visible in the scan, but it's not gotten worse so I'm not worried about it. Second, my right leg has 0.8 lbs more lean...
Forum: Training & Nutrition
09-23-19, 05:41 AM
Replies: 111
Views: 34,928
Posted By Syscrush

I have multiple IGH bikes. The Schlumpf + XRF-5...

I have multiple IGH bikes. The Schlumpf + XRF-5 that are going on the Sputnik are currently in a 1988 Gios Compact frame. It will take a bit of work to fit them to the track frame, but it's doable....
Forum: Training & Nutrition
09-22-19, 06:56 PM
Replies: 111
Views: 34,928
Posted By Syscrush

OK, this was a big week for me with 2 important...

OK, this was a big week for me with 2 important developments.

The first is that I finally had my DEXA scan and found that my fat-free mass is almost 10 lbs higher than I thought. This means that...
Forum: Training & Nutrition
09-20-19, 07:49 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Would it be stupid to set up a C3 with a 1x12...

Would it be stupid to set up a C3 with a 1x12 drivetrain so I can throw a really small chainring on there for the big day? Yes. But getting a 105 bike and swapping the crankset so I can run a smaller...
Forum: Training & Nutrition
09-19-19, 02:20 PM
Replies: 111
Views: 34,928
Posted By Syscrush

I rode an RS 10 years ago and it blew my mind....

I rode an RS 10 years ago and it blew my mind. When I was riding it, I thought "This is the most comfortable road seat I've ever been on - I'm getting one no matter what." When I got off and checked,...
Forum: Training & Nutrition
09-19-19, 11:17 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Those are amazing photos - thanks so much for...

Those are amazing photos - thanks so much for sharing them.

So, like, I should just stop worrying and get a C3?
Forum: Training & Nutrition
09-18-19, 07:48 AM
Replies: 111
Views: 34,928
Posted By Syscrush

So, I just made the mistake of watching this...

So, I just made the mistake of watching this Hambini video where he just excoriates the engineering and manufacturing of the post-PON Cervelo bikes:

VIDEO

It's not enough to derail my fanhood...
Forum: Training & Nutrition
09-17-19, 09:30 AM
Replies: 111
Views: 34,928
Posted By Syscrush

It's the overarching unifying principle of my...

It's the overarching unifying principle of my life for the next 16 months. I think of it every time I want a snack or a beer, or consider taking the streetcar to work instead of the bike.


This...
Forum: Training & Nutrition
09-17-19, 09:19 AM
Replies: 111
Views: 34,928
Posted By Syscrush

This is really helpful, thanks. My plan does not...

This is really helpful, thanks. My plan does not include the descent for the reason you give.

I won't be able to get to 6000 training miles in the year leading up to the ride, nor will I be...
Forum: Training & Nutrition
09-16-19, 11:19 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Thanks all for the pointers on relevant...

Thanks all for the pointers on relevant resources, I really appreciate it.

I won't be getting an indoor trainer for 2 reasons: first, there's no place to fit one in my house. Second, I think it's...
Forum: Training & Nutrition
09-09-19, 07:06 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Another week, another 3 lbs cut. Enjoying the...

Another week, another 3 lbs cut. Enjoying the easy progress while I can. Scheduled for a DEXA scan tomorrow afternoon, which should serve as a very interesting baseline.
Forum: Training & Nutrition
09-07-19, 12:01 PM
Replies: 111
Views: 34,928
Posted By Syscrush

OK, after giving the subject of gear a lot of...

OK, after giving the subject of gear a lot of thought, I've decided to sell my 2 weird bikes (IGH road bike that needs new dropouts, and my fixie) and buy a nice comfortable entry-level carbon road...
Forum: Training & Nutrition
09-02-19, 05:39 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Quick update

I'm a week in to my strict weight loss regimen now. I gave up booze 2 weeks ago, and have been doing IF for weight loss. I'm not one of these "IF makes you stronger, smarter, and cures cancer" types,...
Forum: Training & Nutrition
08-29-19, 11:16 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Thanks - I really appreciate your insights and...

Thanks - I really appreciate your insights and experiences on this.

Honestly, I'm inclined towards an analytical and measured approach, but I don't want to turn this pursuit into a job. I think...
Forum: Training & Nutrition
08-29-19, 11:00 AM
Replies: 111
Views: 34,928
Posted By Syscrush

Thanks for the pointer, I'll look into it. But...

Thanks for the pointer, I'll look into it. But given that my main training bike has a Schlumpf Drive, I have doubts about working out fitment.



Because cycling computers are garbage. I'm...
Forum: Training & Nutrition
08-27-19, 11:10 AM
Replies: 111
Views: 34,928
Posted By Syscrush

I'm doing a bit of research and finding that...

I'm doing a bit of research and finding that despite there being an explosion in the number and type of available power meters, they're all still stupid expensive and require the use of a dumb head...
Forum: Training & Nutrition
08-26-19, 10:11 AM
Replies: 111
Views: 34,928
Posted By Syscrush

OK, so this weekend I had the last beer of my...

OK, so this weekend I had the last beer of my 40's, and I also braced myself and hit the scale to check out the damage. It looks like I'll need to cut more like 70 lbs rather than 60. If I can cut...
Forum: Training & Nutrition
08-22-19, 02:18 PM
Replies: 111
Views: 34,928
Posted By Syscrush

I feel like there would be value in getting a...

I feel like there would be value in getting a power meter, so I'll have some idea of the effort I'm able to put down vs. what will be required to haul myself up above the clouds. Is there any good...
Forum: Training & Nutrition
08-13-19, 01:29 PM
Replies: 111
Views: 34,928
Posted By Syscrush

Thanks. By "wearing actual cycling clothes for my...

Thanks. By "wearing actual cycling clothes for my commute", I basically just mean cycling shorts. Depending on weather and mood, I'll wear my Club Ride shorts or leggings over them. I have all this...
Forum: Training & Nutrition
08-12-19, 11:58 AM
Replies: 111
Views: 34,928
Posted By Syscrush

This is a great writeup, thanks for sharing it.

This is a great writeup, thanks for sharing it.
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