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Forum: Training & Nutrition

08-01-22, 01:40 PM

Replies: 16

Dietary cheating?

Views: 1,034

Posted By Daniel4

Thanks, folks. Last thing I need is to be...

Thanks, folks. Last thing I need is to be skinny-fat (visceral fat).

Forum: Training & Nutrition

08-01-22, 10:30 AM

Replies: 16

Dietary cheating?

Views: 1,034

Posted By Daniel4

Dietary cheating?

I'm 61 y.o. fluctuating between 142 and 138lb, 5'7".

I cycle to the gym two to three times a week and on non-gym days, I take long 3 hour bike rides.

At the gym, I weight train with barbell...

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