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Forum: Training & Nutrition
07-30-17, 06:55 AM
Replies: 62
Views: 4,436
Posted By Heathpack

OP, do you race or train in any systematic way? ...

OP, do you race or train in any systematic way?

Sure lactate is used as a fuel but a huge point of training is for the athlete to improve his/her ability to process lactate and to use it as a...
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