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Search: Posts Made By: Charlie Ky
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Forum: Training & Nutrition
07-15-22, 11:25 AM
Replies: 53
Views: 2,980
Posted By Charlie Ky

This will give you an idea of minimum and maximum...

This will give you an idea of minimum and maximum protein limits.
https://www.calculator.net/protein-calculator.html
Unless you are confident in doing your own research you should talk to a doctor...
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