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Forum: Training & Nutrition

08-05-22, 10:43 AM

Replies: 62

Frustrations Over Lactic Acid Myth

Views: 4,445

Posted By GhostRider62

Yes, I find your comments funny and useless.

Yes, I find your comments funny and useless.

Forum: Training & Nutrition

08-05-22, 09:59 AM

Replies: 62

Frustrations Over Lactic Acid Myth

Views: 4,445

Posted By GhostRider62

I've contacted Coggan in the past asking about...

I've contacted Coggan in the past asking about endurance and power levels for longer distances, he did not know.

The bottom line? Both energy systems need to be trained to increase endurance and...

Forum: Training & Nutrition

08-04-22, 06:13 AM

Replies: 62

Frustrations Over Lactic Acid Myth

Views: 4,445

Posted By GhostRider62

You obviously missed my post and did not read...

You obviously missed my post and did not read Iñigo San Millán's article because if you had, you would be laughing at the dumb ass professors in this thread debating the definition of "is"

Forum: Training & Nutrition

08-03-22, 03:52 PM

Replies: 62

Frustrations Over Lactic Acid Myth

Views: 4,445

Posted By GhostRider62

The proton is the problem Ability to burn...

The proton is the problem

Ability to burn lactate is a solution (for some)

Forum: Training & Nutrition

08-03-22, 03:30 PM

Replies: 62

Frustrations Over Lactic Acid Myth

Views: 4,445

Posted By GhostRider62

Developing MCT1 and MCT4 significantly elevates...

Developing MCT1 and MCT4 significantly elevates the fractional utilization of VO2 max. Highly and properly trained endurance athletes can have an FTP that is 90% or even 95% (older athletes) of VO2...

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