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02-19-22, 02:36 PM
Replies: 19
Views: 1,686
Posted By GhostRider62

Just do a 40-50 minute TT on Zwift. Warm up for...

Just do a 40-50 minute TT on Zwift. Warm up for 30-40 minutes with one 2 minute threshold effort about 15 minutes before the start of the race. Hold 240 watts for the first 20 minutes. If you feel...
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