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Search: Posts Made By: burnthesheep
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02-27-22, 01:21 PM
Replies: 19
Views: 1,686
Posted By burnthesheep

It's both personal and specific to what you're...

It's both personal and specific to what you're warming up for. But I think we agree on some things. Yeah, you do need some "breakthrough" workouts.

I cross race and time trial. The warmup is...
02-17-22, 06:58 PM
Replies: 19
Views: 1,686
Posted By burnthesheep

How is a warmup "hard" at all? Nothing of a...

How is a warmup "hard" at all? Nothing of a warmup should be "hard". You might tickle a higher zone than z2 for a bit or add some cadence variability........but the goal is to warmup, not waste...
02-17-22, 02:44 PM
Replies: 19
Views: 1,686
Posted By burnthesheep

They're widely used as the actual tool to measure...

They're widely used as the actual tool to measure it is too difficult for most mortals to ever complete......the 40k TT or an hour all out. Since nobody can bear to do that all the time, ramps and...
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