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02-06-23, 09:52 AM
Replies: 82
Views: 2,077
Posted By GhostRider62

Warming up when young = 10 minutes Warming...

Warming up when young = 10 minutes

Warming up when old = 30-40 minutes before doing really hard efforts

At least my N = 1 experience

Rollers and stretching? I'm trying but not liking it
02-05-23, 07:25 AM
Replies: 82
Views: 2,077
Posted By GhostRider62

I never ever stretched for bicycling although I...

I never ever stretched for bicycling although I did stretch my core before hockey games. Only did it in hockey because coaches make you, the skating action is rather violent to the core and tendons...
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