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02-05-23, 12:22 PM
Replies: 82
Views: 2,077
Posted By icemilkcoffee

So although I am well aware of the latest...

So although I am well aware of the latest science, I still stretch before I start out on the bike but mostly for flexibility. I stretch the lower back and hamstring so I can get into the drop bar...
02-05-23, 12:22 AM
Replies: 82
Views: 2,077
Posted By icemilkcoffee

We grew up during a time when we were told to...

We grew up during a time when we were told to stretch and stretch before exercise and games. But the current science says that stretching makes ou more injury prone and weakens your muscles:...
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