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Search: Posts Made By: rsbob
Showing results 1 to 15 of 15
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Forum: General Cycling Discussion
02-11-23, 09:37 PM
Replies: 82
Views: 2,077
Posted By rsbob

I decided today after a 50 miler to “stretch” In...

I decided today after a 50 miler to “stretch” In a hot bath. Just about fell asleep.
Forum: General Cycling Discussion
02-06-23, 09:21 PM
Replies: 82
Views: 2,077
Posted By rsbob

Got back on the trainer today to see if my pull...

Got back on the trainer today to see if my pull would be aggravated or if it would be ok. Decided to do an uncharacteristic slow warm-up for 10 minutes at 1.0 Watt/Kg. No issues, so went to 1.5...
Forum: General Cycling Discussion
02-06-23, 05:24 PM
Replies: 82
Views: 2,077
Posted By rsbob

You mean, “Big Stretch” which promotes its poison...

You mean, “Big Stretch” which promotes its poison to create confusion, torn muscles and decreased performance? And then there is their chief competitor, “Big Warm up” which tries to insidiously...
Forum: General Cycling Discussion
02-06-23, 05:20 PM
Replies: 82
Views: 2,077
Posted By rsbob

Yeah, at 6’2.75” (now 6’1”) I had the least...

Yeah, at 6’2.75” (now 6’1”) I had the least amount of flexibility of anyone I knew and stretching only hurt and never increased it. Maybe when I hit 6’0” I might be able to touch my ankles.
Forum: General Cycling Discussion
02-06-23, 12:03 PM
Replies: 82
Views: 2,077
Posted By rsbob

It was Safari. Switched to You (a newer AI...

It was Safari. Switched to You (a newer AI browser), and no problemo.

Really like the Dylan videos backed by science. Watch them semi-regularly but didn ‘t catch that one.

So what is one...
Forum: General Cycling Discussion
02-06-23, 11:15 AM
Replies: 82
Views: 2,077
Posted By rsbob

Will try a different browser. Thanks.

Will try a different browser. Thanks.
Forum: General Cycling Discussion
02-06-23, 11:15 AM
Replies: 82
Views: 2,077
Posted By rsbob

I hear you about age and stretching. ...

I hear you about age and stretching. Unfortunately when we were younger, the common method of stretching - which I did as well, up to last week - was static. After my muscle pull, I will now...
Forum: General Cycling Discussion
02-06-23, 10:55 AM
Replies: 82
Views: 2,077
Posted By rsbob

Screen shot of what you found interesting: ...

Screen shot of what you found interesting:


https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1389/870be352_201b_42fc_8d3a_ce121f3746c8_ac794b67de383e7000ba2f5ffbc60f1e90c5ad18.png
Forum: General Cycling Discussion
02-05-23, 10:48 PM
Replies: 82
Views: 2,077
Posted By rsbob

More people than just me are tired of the...

More people than just me are tired of the needless sniping. And you can keep your obviously insincere apology.

Life is to short to deal with your sort - off to the Ignore List.
Forum: General Cycling Discussion
02-05-23, 08:49 PM
Replies: 82
Views: 2,077
Posted By rsbob

Oh here we go again. Had a very nice thread...

Oh here we go again. Had a very nice thread going and the handbags at dawn start to be thrown. Can people just be f’n nice for a change?
Forum: General Cycling Discussion
02-05-23, 11:34 AM
Replies: 82
Views: 2,077
Posted By rsbob

This site covers both dynamic (pre-ride) and...

This site covers both dynamic (pre-ride) and static (post) with good explanations: https://velosurance.com/blog/10-stretches-cyclists-should-doing/
Forum: General Cycling Discussion
02-05-23, 10:02 AM
Replies: 82
Views: 2,077
Posted By rsbob

I read that dynamic stretching before a workout...

I read that dynamic stretching before a workout is more beneficial than static, which makes sense since dynamic is warming up the muscles at the same time.
Forum: General Cycling Discussion
02-05-23, 10:01 AM
Replies: 82
Views: 2,077
Posted By rsbob

I yam what I yam. Nailed it! But the lazy daze...

I yam what I yam. Nailed it! But the lazy daze are over since injuries suck. But is riding 60 miles truly lazy? To the average non-cyclist it almost seems super human.
Forum: General Cycling Discussion
02-05-23, 01:25 AM
Replies: 82
Views: 2,077
Posted By rsbob

From the sites I am reading, they recommend...

From the sites I am reading, they recommend stretching after cycling with warm muscles.
Forum: General Cycling Discussion
02-04-23, 09:59 PM
Replies: 82
Views: 2,077
Posted By rsbob

The importance of stretching 🙆‍♀️

Two days ago I pushed myself hard on a 5 mile TT. The day after did 20 trainer miles Zone 2 and 3 with a quick sprint up to 5. My quads felt tight after yesterday’s session and did about a minute...
Showing results 1 to 15 of 15


 
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