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Forum: Indoor & Stationary Cycling Forum

11-29-05, 01:56 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,815

Posted By CapeRoadie

I like pull-ups, squats and dead lifts (esp....

I like pull-ups, squats and dead lifts (esp. RDLs), but I think push-ups are better than bench presses, although it's hard to convince coaches of that. Need more weight for a push-up? Just add...

Forum: Indoor & Stationary Cycling Forum

11-29-05, 01:49 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,815

Posted By CapeRoadie

I gave some examples already. Horse stance (Paul...

I gave some examples already. Horse stance (Paul Chek), cross-crawls, squats, one-legged squats, lunges, step-ups, suitcase squats, split squats, abdominal hollows during cycling or running, or...

Forum: Indoor & Stationary Cycling Forum

11-28-05, 07:36 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,815

Posted By CapeRoadie

But mostly for health club owners with huge...

But mostly for health club owners with huge liability policies. The problem with a lot of machines is that they're simply bad for you. The seated ab machines actually cause low back pain. So do...

Forum: Indoor & Stationary Cycling Forum

11-28-05, 07:24 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,815

Posted By CapeRoadie

The problem with Pilates is that it's done lying...

The problem with Pilates is that it's done lying down, right? I agree it's good stuff, but it doesn't work functionally for people who are upright and hurt their backs because they haven't trained...

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