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Forum: Indoor & Stationary Cycling Forum

05-21-19, 09:12 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,704

Posted By work4bike

I do heavier weights, especially for when I'm...

I do heavier weights, especially for when I'm strength training, but there's a difference between strength training and power training. I like incorporating power training for maintaining good...

Forum: Indoor & Stationary Cycling Forum

05-21-19, 05:19 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,704

Posted By work4bike

I've been doing squats and other lower-body...

I've been doing squats and other lower-body exercises to work on improving my cycling legs, mostly focusing on strength; however, now I've started incorporating power training using explosive moves...

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