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Forum: Indoor & Stationary Cycling Forum

11-12-08, 11:39 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,601

Posted By TMonk

Step ups = Good. I've been lifting for my...

Step ups = Good.

I've been lifting for my legs (leg press sled, squat, step ups) for 4 weeks now and just yesterday I clearly noticed that the step-up has improved my power output during short...

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