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Search: Posts Made By: roadie77
Showing results 1 to 13 of 13
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Forum: Training & Nutrition
07-03-21, 12:19 PM
Replies: 20
Views: 5,474
Posted By roadie77

If I were you I'd start posting on Strava and...

If I were you I'd start posting on Strava and look for other folks to ride with in your area. Sometimes getting involved with others either in an informal or formal (think club rides) can jump start...
Forum: General Cycling Discussion
07-02-21, 07:12 PM
Replies: 20
Views: 2,403
Posted By roadie77

Try neck isometrics

Although I don't have a TT bike (yet) I do Eddy Merckx style TT's on my road bike. Good position involves keeping the back as flat as possible which does put strain on the neck.

I do neck...
Forum: Advocacy & Safety
06-30-21, 03:08 PM
Replies: 6
Views: 585
Posted By roadie77

We did it!

WE DID IT! The New Jersey Safe Passing Law passed the Senate 34-1 and is on it's way to the Governor's desk!
Forum: Indoor & Stationary Cycling Forum
06-27-21, 11:10 AM
Replies: 28
Views: 4,377
Posted By roadie77

Conditions on Zwift are always pretty much...

Conditions on Zwift are always pretty much perfect. Granted it rains
every now and then but the rain doesn't seem to have any effect on speed.
It's windless which I believe is ideal for average...
Forum: Advocacy & Safety
06-25-21, 02:03 PM
Replies: 6
Views: 585
Posted By roadie77

The NJ Assembly has unanimously passed the NJ...

The NJ Assembly has unanimously passed the NJ Safe Passing Law!

NOW WE NEED THE SENATE TO VOTE
WE NEED YOUR HELP to urge Senate President Sweeney to post the bill in the Senate for a vote on June...
Forum: General Cycling Discussion
06-25-21, 11:32 AM
Replies: 88
Views: 5,609
Posted By roadie77

Agreed. The OP seemed to me to be someone who...

Agreed. The OP seemed to me to be someone who wasn't putting in a lot of volume and was looking to increase volume but only up to the point where he would get increasing returns on fitness, and...
Forum: General Cycling Discussion
06-25-21, 11:18 AM
Replies: 88
Views: 5,609
Posted By roadie77

Agreed, provided the conversation is about any...

Agreed, provided the conversation is about any kind of fitness returns at all on the investment of training hours as opposed to increasing returns on that investment which typically only occur when...
Forum: General Cycling Discussion
06-25-21, 11:10 AM
Replies: 88
Views: 5,609
Posted By roadie77

I absolutely believe in progressive overload....

I absolutely believe in progressive overload. What is it about my comment which apparently led you to believe otherwise?
Forum: Training & Nutrition
06-23-21, 11:36 AM
Replies: 20
Views: 4,069
Posted By roadie77

I had no ill effects directly after Moderna 1. 10...

I had no ill effects directly after Moderna 1. 10 days out I had top-end issues with my legs - lactate wasn't being cleared
as quickly as usual. This cleared up at 14 days.

I rode the day of...
Forum: General Cycling Discussion
06-23-21, 11:20 AM
Replies: 88
Views: 5,609
Posted By roadie77

I think that an answer to this question framed in...

I think that an answer to this question framed in miles is probably not going to be the best way to go. Kilojoules of energy per kilograms of weight per week would probably be the most detailed way...
Forum: General Cycling Discussion
06-23-21, 09:18 AM
Replies: 82
Views: 7,252
Posted By roadie77

I wouldn't sell the Specialized. Everyone needs a...

I wouldn't sell the Specialized. Everyone needs a backup bike when the primary goes into the shop. Maybe your PR is because you got into better shape. Try your PR route on the Specialized pushing as...
Forum: General Cycling Discussion
06-23-21, 09:12 AM
Replies: 492
Views: 40,326
Posted By roadie77

Some of us do participate in cycling races

Others just like to go fast!
Forum: Advocacy & Safety
06-23-21, 09:04 AM
Replies: 6
Views: 585
Posted By roadie77

NJ Safe Passing Bill Up For Vote

NJ Safe Passing Bill Up For VoteThe bill needs your support to become law. Click the link to find out how to contact your representatives. I would post a working link but
since I'm a new user the...
Showing results 1 to 13 of 13


 
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