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Forum: Training & Nutrition

06-27-17, 04:18 PM

Replies: 127

Keto diet?

Views: 44,718

Posted By awesomeame

Well, I dialed back the carbs, kindof, and rode...

Well, I dialed back the carbs, kindof, and rode 114kms on Sunday with no issues. Ride time was 4hrs, 23mins. I did, however, carb load Saturday night by eating a pizza and having beers/liquor, lol. ...

Forum: Training & Nutrition

06-19-17, 07:10 AM

Replies: 127

Keto diet?

Views: 44,718

Posted By awesomeame

I was eating mainly Keto prior to the cycling...

I was eating mainly Keto prior to the cycling season, (less than 20g carb) but after starting to ride had to start including carbs, at about 20% of daily cals. I found flat riding at low intensities...

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