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Search: Posts Made By: MoAlpha
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Forum: Training & Nutrition
03-13-23, 12:30 PM
Replies: 15
Views: 1,595
Posted By MoAlpha

I think that for guys like us who don't get...

I think that for guys like us who don't get regular lab testing, the whole power zone thing is pretty loose.

intervals.icu generates a time-in-HR-zone-based estimate of TSS for each workout,...
Forum: Training & Nutrition
03-13-23, 11:57 AM
Replies: 15
Views: 1,595
Posted By MoAlpha

Mine only match up in the most approximate way....

Mine only match up in the most approximate way. The main reason for the mismatch, as I understand it, is that the HR-power relationship is modified by fitness and unless one is continually and...
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