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Search: Posts Made By: PeteHski
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Forum: Training & Nutrition
06-28-23, 05:57 AM
Replies: 48
Views: 2,924
Posted By PeteHski

You can train muscles to operate at lower or...

You can train muscles to operate at lower or higher cadence. Most modern pros ride at a relatively high cadence because it reduces muscle fatigue (cardio recovery is faster) and facilitates a higher...
Forum: Training & Nutrition
03-22-23, 04:46 AM
Replies: 48
Views: 2,924
Posted By PeteHski

That's a good point. I can't believe that's a...

That's a good point. I can't believe that's a real improvement and more likely something related to the type of rides being compared during the season. My steady state endurance power certainly...
Forum: Training & Nutrition
03-08-23, 06:00 AM
Replies: 48
Views: 2,924
Posted By PeteHski

That's what I look for too during a ride. It's...

That's what I look for too during a ride. It's usually fairly obvious for me on a longer ride.
Forum: Training & Nutrition
03-06-23, 05:31 AM
Replies: 48
Views: 2,924
Posted By PeteHski

This is interesting. I tend to look at my...

This is interesting.

I tend to look at my HR vs Power on a ride by ride basis. I look out for HR drift on longer endurance rides and general HR vs Power at steady state. Sometimes I find that...
Showing results 1 to 4 of 4


 
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