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Search: Posts Made By: Carbonfiberboy
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Forum: Training & Nutrition
03-14-23, 05:21 PM
Replies: 15
Views: 1,606
Posted By Carbonfiberboy

I use TrainingPeaks and just look at my EF...

I use TrainingPeaks and just look at my EF (efficiency factor) for continuously Z2 rides. Sure enough, it goes up when I'm healthy and training consistently, down if not. I would expect to see HR at...
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