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Search: Posts Made By: MoAlpha
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Forum: Road Cycling
07-30-21, 09:45 AM
Replies: 3,000
Views: 32,819
Posted By indyfabz

I the train was crossing a big bridge, but only...

I the train was crossing a big bridge, but only once

My favorite road sign on the route:

...
07-30-21, 08:39 AM
Replies: 207
Views: 3,562
Posted By livedarklions

Too subtle--it'll fly right over their heads.

Too subtle--it'll fly right over their heads.
07-30-21, 05:19 AM
Replies: 207
Views: 3,562
Posted By livedarklions

Actually, I lost about 50 pounds eating more and...

Actually, I lost about 50 pounds eating more and exercising more, but feel free to state your useless generalities as universal truths. Also, the "winning formula" is maintaining whatever regimen...
Forum: Road Cycling
07-29-21, 12:10 PM
Replies: 3,000
Views: 32,819
Posted By Mojo31

Finally got the doghouse for my wife's pup made! ...

Finally got the doghouse for my wife's pup made! Just have to pick it up tomorrow and paint it.
...
Forum: Road Cycling
07-29-21, 10:09 AM
Replies: 3,000
Views: 32,819
Posted By Velo Vol

Weighed in at 147. BP normal. Labs TBD. ...

Weighed in at 147. BP normal. Labs TBD.

Things seem relatively well.

I told the nurse about my running. She did a good job hiding her admiration.
07-29-21, 07:20 AM
Replies: 42
Views: 667
Posted By WhyFi

Ah. In that case, I'd just ride more and with...

Ah. In that case, I'd just ride more and with much less concern for performance metrics.
07-29-21, 05:29 AM
Replies: 44
Views: 1,583
Posted By RobbiRobbi

I donít know how to actually resolve leg cramps,...

I donít know how to actually resolve leg cramps, but please donít waste your money on homeopathy or support companies that sell fake medicine. Even herbal stuff can sometimes be effective, but...
07-29-21, 05:23 AM
Replies: 44
Views: 1,583
Posted By GhostRider62

Fluids and minerals are no substitute for fitness...

Fluids and minerals are no substitute for fitness for the task.

How do you measure your progressive increase in weekly training load?
Forum: Road Cycling
07-28-21, 06:42 PM
Replies: 3,000
Views: 32,819
Posted By DougRNS

Extreme close up. ...

Extreme close up.

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulletin/1140x2000/20210728_200021_fbbcb0103fb44347deab971c2f8ae898f31e3e84.jpg

Garden doing well this year.

...
Forum: Road Cycling
07-28-21, 10:25 AM
Replies: 153
Views: 2,539
Posted By Psimet2001

tbh - I was as well but I don't get to spend all...

tbh - I was as well but I don't get to spend all day out here anymore and considering the number of threads about running 30mm tires at 50 psi I just kind of figured no one left here is actually a...
Forum: Road Cycling
07-28-21, 09:33 AM
Replies: 3,000
Views: 32,819
Posted By Mojo31

At their age, redundancy is important in case one...

At their age, redundancy is important in case one dies or something.

Would really like to see Robert Fripp play though.
Forum: Road Cycling
07-28-21, 05:27 AM
Replies: 3,000
Views: 32,819
Posted By ls01

Im not certain,, but I know when I've had it.

Im not certain,, but I know when I've had it.
Forum: Road Cycling
07-27-21, 08:38 PM
Replies: 3,000
Views: 32,819
Posted By genejockey

I'm cleaning up in these little races on Zwift. ...

I'm cleaning up in these little races on Zwift. Tonight's was a crit, in Crit City. I have been doing the "Anti-Sandbagging" races, figuring that 1) I won't have to compete with people racing in...
Forum: Road Cycling
07-27-21, 07:35 PM
Replies: 3,000
Views: 32,819
Posted By rjones28

Phew.

Phew.
Forum: Road Cycling
07-27-21, 12:05 PM
Replies: 3,000
Views: 32,819
Posted By BillyD

Why watch golf when I have a sock drawer to...

Why watch golf when I have a sock drawer to organize.
Forum: Road Cycling
07-26-21, 07:13 PM
Replies: 29
Views: 700
Posted By Kimmo

Nothing odd about that, it's totally normal. The...

Nothing odd about that, it's totally normal. The cogs wear to fit the worn chain, seems okay but efficiency suffers. Slap a fresh chain on, worn cogs say nope.

Same if you put a fresh chainring on...
Forum: Road Cycling
07-25-21, 09:12 PM
Replies: 3,000
Views: 32,819
Posted By LAJ

Stupid crit at 4:30. Of course, that means I miss...

Stupid crit at 4:30. Of course, that means I miss the Early Bird Special at Denny's. I guess it was worth it though, because I hit the podium in third again. Baby steps. The Grand Slam will have to...
07-25-21, 08:22 AM
Replies: 14
Views: 440
Posted By teejaywhy

Not to hijack the thread... but Voler and Aero...

Not to hijack the thread... but Voler and Aero Tech for sure. The bits I have are well made (some Voler jerseys and a pair of AeroTech bibs) but neither seems to offer the wide selection of styles...
07-25-21, 08:15 AM
Replies: 19
Views: 500
Posted By terrymorse

The Find My...

The Find My (https://apps.apple.com/us/app/find-my/id1514844621) app on the iPhone does just that. I share my location with my wife, and she shares her location with me. Very simple and reliable. You...
Forum: Road Cycling
07-24-21, 02:28 PM
Replies: 3,000
Views: 32,819
Posted By LAJ

Thank You! It was epic. It was cool at the...

Thank You!

It was epic. It was cool at the start, but that's expected at 8,000 feet. I let the speedsters go, because I just know better. The folks that tried to hang with them that shouldn't...
Forum: Road Cycling
07-24-21, 01:04 PM
Replies: 3,000
Views: 32,819
Posted By Trsnrtr

New wheels and TL tires worked great. ...

New wheels and TL tires worked great.

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/1311x1072/92d998ef_f03b_4a39_9a26_5186863a7101_fe1a7c4f0d4a8ee8870353235dccea32c1c72522.jpeg
Forum: Road Cycling
07-24-21, 11:32 AM
Replies: 3,000
Views: 32,819
Posted By Trsnrtr

I felt great today, no problem. However, we had a...

I felt great today, no problem. However, we had a guy who has had open heart surgery kept dropping 20 miles from home. I hated to pull him in since I felt so good but the humidity was killing him...
Forum: Road Cycling
07-24-21, 07:13 AM
Replies: 3,000
Views: 32,819
Posted By BillyD

Thank you! :) "On a single day this past...

Thank you! :)

"On a single day this past week, more than half a million people across the U.S. got vaccinated for Covid 19 after months of reluctance and procrastination."
NYTimes
Forum: Road Cycling
07-23-21, 06:42 PM
Replies: 3,000
Views: 32,819
Posted By Velo Vol

Remember this? ...

Remember this?

https://twitter.com/IL0VEthe80s/status/1418672046482001923
Forum: Road Cycling
07-23-21, 04:43 PM
Replies: 7
Views: 304
Posted By datlas

Talk to the doctor about your concerns. There...

Talk to the doctor about your concerns. There are likely good solutions but best to avoid anecdotal online advice for medical issues.
Forum: Road Cycling
07-23-21, 12:18 PM
Replies: 3,000
Views: 32,819
Posted By Bah Humbug

We just sold AG’s old beat-up Fit to Carmax for...

We just sold AG’s old beat-up Fit to Carmax for $8400. Gobsmacked.
Forum: Road Cycling
07-23-21, 08:07 AM
Replies: 3,000
Views: 32,819
Posted By datlas

fixed, possibly

fixed, possibly
Forum: Road Cycling
07-23-21, 07:14 AM
Replies: 3,000
Views: 32,819
Posted By Bah Humbug

Yeah the real killer app for me is the LSS who...

Yeah the real killer app for me is the LSS who while definitely LS, not only understands the need to ride, but would even appreciate it if I built my volume to where I could routinely go 4-5 hours...
Forum: Road Cycling
07-23-21, 05:46 AM
Replies: 3,000
Views: 32,819
Posted By datlas

Whenever I send my patients to the hospital/big...

Whenever I send my patients to the hospital/big healthcare system, I tell them to cue up Pink Floyd's "Welcome to the Machine."

It is quite a dysfunctional machine and that's the best analogy I...
Forum: Road Cycling
07-23-21, 05:29 AM
Replies: 3,000
Views: 32,819
Posted By indyfabz

Hence the popularity of Pink Floyd.

Hence the popularity of Pink Floyd.
Forum: Road Cycling
07-22-21, 05:39 PM
Replies: 3,000
Views: 32,819
Posted By datlas

No. The bird wonít sit still long enough.

No. The bird wonít sit still long enough.
Forum: Road Cycling
07-22-21, 04:46 PM
Replies: 3,000
Views: 32,819
Posted By abshipp

https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/img_20210722_180921_50d62566a1c5d90fabed2c419b27ef5ea973b9dc.jpg
Forum: Road Cycling
07-22-21, 04:09 PM
Replies: 3,000
Views: 32,819
Posted By LAJ

A technical crit, 60 of us on the course, and me...

A technical crit, 60 of us on the course, and me tailgunning. I swear I was in rush hour traffic, and I couldn't pick the right lane to move up. Nominal power/real power. The gap is yuge. Those dang...
Forum: Road Cycling
07-22-21, 03:52 PM
Replies: 3,000
Views: 32,819
Posted By WhyFi

These Michelin that I'm running are actually...

These Michelin that I'm running are actually looking pretty decent (for my expectations). I've got almost 3k on 'em and the rear is starting to square off, but the TWI dimples are still visible - I'm...
Forum: Road Cycling
07-22-21, 03:08 PM
Replies: 61
Views: 1,706
Posted By MinnMan

A power meter, without structured training? Musings after a couple of years.

First off, unless you do structured training, I do not think that anybody actually needs a power meter. I have had a PM for a couple of years, without aspirations for structured training Ė itís a...
Forum: Road Cycling
07-22-21, 01:58 PM
Replies: 3,000
Views: 32,819
Posted By Trsnrtr

I love it. It’s not the lightest machine but it...

I love it. It’s not the lightest machine but it handles well and climbs better for me than my Propel.

I got it cheap because it was a trade show bike and had a couple chips in the paint on the...
07-21-21, 07:17 PM
Replies: 106
Views: 3,140
Posted By koenbro

There is a profound difference between a...

There is a profound difference between a physician and an exercise physiologist. Typical clinicians (=physicians) do not think in terms of zones and are not trained to provide coaching advice to...
Forum: Road Cycling
07-21-21, 06:06 PM
Replies: 3,000
Views: 32,819
Posted By seedsbelize

I have arrived in the belly of the beast....

I have arrived in the belly of the beast. Southeast Ohio. I brought my camping hammock, to learn how to sleep in it. Too hot in YucatŠn. And it's too cold here. I am shocked. Shocked! At how cold it...
Forum: Foo
07-21-21, 09:21 AM
Replies: 5,008
Views: 446,067
Posted By locolobo13

Along the Grand Canal

http://i.imgur.com/MyialgEl.jpg (https://imgur.com/MyialgE)

http://i.imgur.com/bT3M9A4l.jpg (https://imgur.com/bT3M9A4)

I couldn't get the colors right that day. The second one is closer. There...
Forum: Road Cycling
07-21-21, 08:59 AM
Replies: 3,000
Views: 32,819
Posted By LesterOfPuppets

Ooh, I guess Buffalo got the red sun treatment. ...

Ooh, I guess Buffalo got the red sun treatment. Is that a Toronto Blue Jay? Did they go back to Canada yet?

...
Forum: Road Cycling
07-20-21, 10:25 PM
Replies: 14
Views: 492
Posted By terrymorse

1. Hands should be pushing against the drops only...

1. Hands should be pushing against the drops only enough to keep your body back. Elbows should be bent and arms should be flexible enough be absorb bumps.

2. Weight should be on the pedals, not...
07-20-21, 03:53 PM
Replies: 207
Views: 3,562
Posted By ofajen

Not really. It varies by individual and for an...

Not really. It varies by individual and for an individual it varies based on level of effort, conditioning and nutrition.

Otto
Forum: Road Cycling
07-20-21, 09:58 AM
Replies: 3,000
Views: 32,819
Posted By LAJ

This This Or, this. ...

This



This

Or, this.

Something I read, and as a bicycle cyclist/racer, one can see where they're coming from.
Forum: Road Cycling
07-20-21, 09:57 AM
Replies: 3,000
Views: 32,819
Posted By BillyD

Small price to pay. :roflmao2:

Small price to pay. :roflmao2:
Forum: Road Cycling
07-19-21, 06:14 PM
Replies: 3,000
Views: 32,819
Posted By Bah Humbug

When they sever me eventually, likely as not I'll...

When they sever me eventually, likely as not I'll be a stay-at-home non-dad. You will all rue that day.
Forum: Road Cycling
07-19-21, 06:09 PM
Replies: 3,000
Views: 32,819
Posted By rjones28

Sram chains are fine.

Sram chains are fine.
Forum: Road Cycling
07-19-21, 06:02 PM
Replies: 3,000
Views: 32,819
Posted By DougRNS

or get a quiet, battery powered unit and you can...

or get a quiet, battery powered unit and you can go without and experience freedom.
Forum: Road Cycling
07-19-21, 05:36 PM
Replies: 3,000
Views: 32,819
Posted By datlas

In my experience runny nose and lots of mucus...

In my experience runny nose and lots of mucus make COVID19 much less likely.
Forum: Road Cycling
07-19-21, 05:22 PM
Replies: 3,000
Views: 32,819
Posted By Bah Humbug

I thought work was bad, then it said “hold my...

I thought work was bad, then it said “hold my beer”.
Forum: Foo
07-19-21, 03:09 PM
Replies: 5,008
Views: 446,067
Posted By Rigsson

Along the Tucson Loop

Some views along the Rillito River branch of the Tucson Loop. Stereo pairs formatted for cross-eyed viewing.
...
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