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06-10-23, 06:37 PM
Replies: 12
Views: 1,187
Posted By Noonievut

Hiking Benefits

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I ride about 4 days a week, road rides 60-70k, trails for 1-2 hours (drop bar mtb). I also do a workout 2-3 days a week (focused on areas Iíve had problems with, upper back, neck, glutes...
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