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Search: Posts Made By: terrymorse
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Forum: Training & Nutrition
07-24-22, 06:09 PM
Replies: 38
Views: 2,560
Posted By terrymorse

Yes, Z5 is above 100% of FTP. But here's the...

Yes, Z5 is above 100% of FTP.

But here's the great part -- you can manually enter whatever FTP you want. Pick a small FTP, and now you're doing a bunch of Z5 without working very hard.
Forum: Training & Nutrition
07-24-22, 03:12 PM
Replies: 38
Views: 2,560
Posted By terrymorse

You can do an extended Z5, if you set a low FTP...

You can do an extended Z5, if you set a low FTP number.

Some would call that cheating. I would call it self care.
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