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Forum: Training & Nutrition

07-24-22, 03:31 PM

Replies: 38

High Heat Training

Views: 2,562

Posted By work4bike

To me, it all depends on what one means by zone...

To me, it all depends on what one means by zone 5. By looking at the chart post 25, since zone 5 is at the top and the hardest I'd expect it to be an all out effort, but I guess that's NOT what that...

Forum: Training & Nutrition

07-21-22, 11:54 AM

Replies: 38

High Heat Training

Views: 2,562

Posted By work4bike

My point is, that high humidity and temperatures...

My point is, that high humidity and temperatures does not mean we have to stay indoors and avoid training, like the plague, as so often repeated. Yes, there is a danger, but we can adapt to those...

Forum: Training & Nutrition

07-21-22, 07:43 AM

Replies: 38

High Heat Training

Views: 2,562

Posted By work4bike

High Heat Training

The positive effect of training in High Heat conditions have been known for quite some time now; however, the message seems to be falling on deaf ears. We're always hearing of how dangerous it is to...

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