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Search: Posts Made By: koala logs
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07-26-22, 04:41 AM
Replies: 38
Views: 1,672
Posted By koala logs

I'm definitely panting, breathing as deeply and...

I'm definitely panting, breathing as deeply and quickly as I can in an effort I'm trying to hold for at least 15 minutes. My heart rate will be ~204 bpm.

If I push harder than that, I start to...
07-25-22, 08:51 PM
Replies: 38
Views: 1,672
Posted By koala logs

Sounds a lot more reasonable. Heat therapy at low...

Sounds a lot more reasonable. Heat therapy at low intensity or zero intensity efforts. That would work for me.

But not high intensity workout in high heat conditions like going out in the mid day...
07-24-22, 08:46 PM
Replies: 38
Views: 1,672
Posted By koala logs

I strictly follow a structured training plan with...

I strictly follow a structured training plan with ample rest / recovery days so have no issues with over-training and my legs are always fresh for the hard sessions.

With that in mind, hard...
07-24-22, 08:30 AM
Replies: 38
Views: 1,672
Posted By koala logs

Up to 40 minutes in zone 5 in my parallel...

Up to 40 minutes in zone 5 in my parallel universe....

https://www.heartzones.com/why-to-use-threshold-for-heart-rate-field-tests/
...
07-23-22, 07:46 PM
Replies: 38
Views: 1,672
Posted By koala logs

I really don't like high heat training, ie,...

I really don't like high heat training, ie, deliberately looking for hot environments or making your indoor training hot (slow fan, etc).

It forces you to scale back your efforts and that's not...
07-21-22, 07:53 PM
Replies: 38
Views: 1,672
Posted By koala logs

Wrapping your ice-cold water bottle in wet white...

Wrapping your ice-cold water bottle in wet white socks will help keep it cool for longer!:thumb:

Obviously through evaporative cooling.

If the socks had dried, you can wet it with your sweat,...
Showing results 1 to 6 of 6


 
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