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09-12-22, 08:26 AM
Replies: 59
Views: 2,165
Posted By Inusuit

I don't necessarily hydrate before a ride. I add...

I don't necessarily hydrate before a ride. I add a hydration solution to one 20 oz water bottle and drink half at 10 miles, finish it at 20, then plain water for the rest of the ride. I am not...
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