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05-02-21, 03:28 AM
Replies: 43
Views: 4,250
Posted By bruce19

Exactly what my chiropractor told me many years...

Exactly what my chiropractor told me many years ago. He also showed me Williams Flexion exercise which is basically a stretch that spreads your vertebra.
05-02-21, 03:24 AM
Replies: 43
Views: 4,250
Posted By bruce19

I'm almost 75 and have been experiencing an issue...

I'm almost 75 and have been experiencing an issue that I think might be a hip issue. Not sure but it's so minimal that I'm not aware of it most of the time. My road bike has a 3" drop from saddle to...
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