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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

10-03-21, 05:46 AM

Replies: 12

Training modifications for disc concerns

Views: 1,804

Posted By GhostRider62

this a bit of a hail mary but on long rides, i...

this a bit of a hail mary but on long rides, i have found and confirmed reading steve hogg's site that agressive pulling back on the pedal stroke will tire the hip flexors aka psoas muscles, the pain...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

09-30-21, 05:34 AM

Replies: 12

Training modifications for disc concerns

Views: 1,804

Posted By GhostRider62

I know a lot of people who have had the symptoms...

I know a lot of people who have had the symptoms that you have and some have had relatively minor surgeries to rectify. It has been about 4-5 years since I did it. Typically, if an MRI shows nerve...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

09-29-21, 05:15 AM

Replies: 12

Training modifications for disc concerns

Views: 1,804

Posted By GhostRider62

I did that race. I do not have lumbar spine...

I did that race. I do not have lumbar spine issues but do have C2-C7 all hosed up, so, I understand how pain impacts training. As an aside, I crashed on my upright 3 weeks ago breaking my greater...

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