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Search: Posts Made By: MoAlpha
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Forum: Road Cycling
11-25-22, 07:49 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

I hope all goes well!

I hope all goes well!
Forum: Road Cycling
11-24-22, 07:57 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Yes, but the weather is way better here and this...

Yes, but the weather is way better here and this is the view from my baby brother’s living room.

Hope you’re having a wonderful Thanksgiving, Doug.
Forum: Road Cycling
11-24-22, 06:30 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

HTG from Seattle! ...

HTG from Seattle!


https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/dcae34b5_e32b_4ce7_a601_676c6ab3cac9_eb728baf5c76b8425c3f68ff979e934bc2cde8b8.jpeg
Forum: Road Cycling
11-21-22, 02:28 PM
Replies: 89
Views: 1,529
Posted By MoAlpha

The coaches say you can train that too. I have...

The coaches say you can train that too. I have trouble with full strength sports drinks.
Forum: Road Cycling
11-20-22, 08:05 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Fun

Fun
Forum: Road Cycling
11-20-22, 06:48 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

These are real. ...

These are real.

https://movatik.com/products/shimano-bicycle-chain-cn-hg701-11-ql-11-spdrd-mtb-e-bikequick-lnk-1?_pos=5&_sid=8199cd708&_ss=r

31 bucks!
Forum: Road Cycling
11-20-22, 01:36 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Oh, oh, oh, I had visions of a loaded bar and a...

Oh, oh, oh, I had visions of a loaded bar and a lot of grunting! Still sounds terrible, but you’re young.
Forum: Road Cycling
11-19-22, 08:14 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Definite trainer day. Mmmmm, 5 x 5s!

Definite trainer day. Mmmmm, 5 x 5s!
Forum: Road Cycling
11-19-22, 06:01 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

1st pic shows a nut on outside, doesn’t it?

1st pic shows a nut on outside, doesn’t it?
Forum: Road Cycling
11-19-22, 05:51 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Memorial ride and rally organized by the widower...

Memorial ride and rally organized by the widower of a woman who was crushed in a ridiculous “bike lane” by a truck, a few blocks from where I live, this summer. He raised $300,000 and got a bunch of...
Forum: Road Cycling
11-19-22, 04:44 PM
Replies: 89
Views: 1,529
Posted By MoAlpha

Let’s try to connect! Will send contact info...

Let’s try to connect! Will send contact info offline.
Forum: Road Cycling
11-19-22, 04:38 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/e2a529a5_9fbe_41e5_9fc2_9d9e30f13ff5_fdd519d24a9aa14d56679eca16a90f427fcd5e92.jpeg
Said to be 1000 riders at the Capitol today.
Forum: Road Cycling
11-19-22, 03:57 PM
Replies: 89
Views: 1,529
Posted By MoAlpha

I can honestly say I’ve never even seen you eat.

I can honestly say I’ve never even seen you eat.
Forum: Road Cycling
11-19-22, 03:23 PM
Replies: 89
Views: 1,529
Posted By MoAlpha

There are very fit people who lack the “metabolic...

There are very fit people who lack the “metabolic flexibility” to switch efficiently to fat burning during exercise or fasting. Metabolic inflexibility is also associated with obesity, type 2...
Forum: Road Cycling
11-19-22, 07:19 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

30° and going on a memorial ride for the poor...

30° and going on a memorial ride for the poor woman who got smooshed by a truck here back in September. There will be an hour of standing around for speeches, which I may not be able to do. I’m too...
Forum: Road Cycling
11-18-22, 08:35 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

When I was detailed to the HHS secretary’s...

When I was detailed to the HHS secretary’s office, there was a blind cashier in the cafeteria. I found myself longing to cheat the guy by telling him a 1 was a 20, not out of avarice but on...
Forum: Road Cycling
11-18-22, 08:25 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

****!

****!
Forum: Road Cycling
11-17-22, 03:35 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Exactly the situation in our house.

Exactly the situation in our house.
11-17-22, 11:18 AM
Replies: 33
Views: 691
Posted By MoAlpha

Appropriate.

Appropriate.
Forum: Road Cycling
11-17-22, 10:26 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

The Fit has drums???

The Fit has drums???
11-17-22, 07:29 AM
Replies: 33
Views: 691
Posted By MoAlpha

The muscle response to resistance training has a...

The muscle response to resistance training has a critical inflammatory step. Block that; block strength gains.

More importantly, NSAIDs carry significant risks of accelerating atherosclerosis,...
11-17-22, 07:22 AM
Replies: 8
Views: 259
Posted By MoAlpha

Deadlifts, and definitely starting with knees...

Deadlifts, and definitely starting with knees bent. I hate the hamstring curl machine.
Forum: Road Cycling
11-16-22, 06:10 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Sweet!

Sweet!
Forum: Road Cycling
11-16-22, 06:07 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Very cute. If I ever have to buy another car, it...

Very cute. If I ever have to buy another car, it will be something electric and small.
Forum: Road Cycling
11-16-22, 11:35 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

The opioid crisis had two main causes, in my...

The opioid crisis had two main causes, in my opinion:

On the supply side, the pharmas developed a bunch of very potent synthetic opiates and, in order to sell them, promoted two bogus but...
Forum: Road Cycling
11-16-22, 09:32 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

The poppy is a gift from a merciful god, no...

The poppy is a gift from a merciful god, no doubt. The neck would actually have been perfectly survivable without narcs and I was off completely at 36 hours, but I've had a couple of things where I...
Forum: Road Cycling
11-16-22, 06:56 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Don't know what it is with the narcotics. I...

Don't know what it is with the narcotics.

I once developed sudden spinal cord damage from a known cervical disc problem and went painlessly tingly from the neck down. I paged the neurosurgery...
Forum: Road Cycling
11-16-22, 06:38 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Guess not. :D

Guess not. :D
Forum: Road Cycling
11-15-22, 08:12 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

I have had a few situations requiring opiates and...

I have had a few situations requiring opiates and found them effective and not unpleasant except for the constipation. On the prescribing side, I never bothered to take out a DEA number so no one...
Forum: Road Cycling
11-15-22, 01:21 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

When the cops or a local health care org accepts...

When the cops or a local health care org accepts all the old crap from your medicine cabinet.
Forum: Road Cycling
11-15-22, 12:00 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

I think they are doing a local block as well as...

I think they are doing a local block as well as the epidural and will send her home with some narcs. Opiates give her untreatable nausea and she's amazingly brave about pain, so they'll end up at...
Forum: Road Cycling
11-15-22, 11:24 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Thanks. That's fine. Orthopod wants LSS on it for...

Thanks. That's fine. Orthopod wants LSS on it for post-op pain management after he does her knee. Her mom developed AF, CHF, and a stroke on a cox2 inhibitor, maybe one of the really bad ones, and I...
Forum: Road Cycling
11-15-22, 11:07 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Hey, datlas . How dangerous is a short course of...

Hey, datlas . How dangerous is a short course of celecoxib?
Forum: Road Cycling
11-14-22, 07:59 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Starting from no squats a month?

Starting from no squats a month?
Forum: Road Cycling
11-14-22, 07:56 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

I raced with many good sailors, including a...

I raced with many good sailors, including a couple of pros, who drank continuously whenever they were on a boat. The focus on alcohol was one major reason I pretty much quit inshore racing. Ocean...
Forum: Road Cycling
11-14-22, 07:20 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

You’re squatting every day?

You’re squatting every day?
Forum: Road Cycling
11-14-22, 04:11 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

None here either.

None here either.
Forum: Road Cycling
11-14-22, 02:12 PM
Replies: 79
Views: 2,041
Posted By MoAlpha

Get a good coach.

Get a good coach.
11-14-22, 10:54 AM
Replies: 20
Views: 456
Posted By MoAlpha

WRAMC and NNMC were merged into WRNMMC in 2011 as...

WRAMC and NNMC were merged into WRNMMC in 2011 as an early step large-scale unification and realignment of military medicine. Mainly, they're spending less and on one likes it. We gave up on the...
Forum: Road Cycling
11-14-22, 09:56 AM
Replies: 17
Views: 565
Posted By MoAlpha

Being very old and riding a fairly amount of...

Being very old and riding a fairly amount of drop, I have left myself a cm in case of a sudden attack of decrepitude.
Forum: Road Cycling
11-14-22, 09:52 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Reuse of old stuff and reason to buy new tool! ...

Reuse of old stuff and reason to buy new tool! :bday:
Forum: Road Cycling
11-13-22, 06:22 PM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

Aww, crap. All the best.

Aww, crap. All the best.
11-13-22, 04:50 PM
Replies: 53
Views: 1,168
Posted By MoAlpha

Woman have more efficient muscle lipolysis, and...

Woman have more efficient muscle lipolysis, and less efficient glycolysis, than men, so they’re adapted for long, steady, more aerobic, efforts. I get my old clock cleaned by them on the regular.
11-13-22, 12:50 PM
Replies: 33
Views: 691
Posted By MoAlpha

NSAIDS for recovery = bad idea. I had no idea...

NSAIDS for recovery = bad idea. I had no idea anyone was doing that **** anymore.
11-13-22, 05:23 AM
Replies: 20
Views: 456
Posted By MoAlpha

Ugh! That’s awful. This surgery happened...

Ugh! That’s awful.

This surgery happened to be at the old Walter Reed before it merged with the National Naval Medical Center. The Navy’s offering in the neck fixing department was decidedly...
11-12-22, 08:04 PM
Replies: 33
Views: 691
Posted By MoAlpha

Regarding protein supplements for recovery,...

Regarding protein supplements for recovery, protein synthesis in muscle increases by about 20% a couple of hours after resistance exercise but is double at 24 hrs. Moreover, it takes higher...
11-11-22, 04:16 PM
Replies: 20
Views: 456
Posted By MoAlpha

Good luck and let us know how it goes. ...

Good luck and let us know how it goes.

After they extubated me in periop, the surgeon came out to speak to my wife. She asked him how I was doing and he said, “A little too well.” No idea what...
11-11-22, 07:15 AM
Replies: 13
Views: 445
Posted By MoAlpha

Did the Nautilus concept go out of favor? I was...

Did the Nautilus concept go out of favor? I was in college in the 70s when they got a set of those machines and it was a big deal. I don't think I've seen them since.
11-10-22, 10:51 AM
Replies: 13
Views: 445
Posted By MoAlpha

It's been known "forever" that eccentric...

It's been known "forever" that eccentric (lengthening) contraction is more effective for increasing strength. That's why you're supposed to spend more time in the eccentric phase when you lift.
Forum: Road Cycling
11-10-22, 10:41 AM
Replies: 2,598
Views: 33,480
Posted By MoAlpha

It's going be this safe again until summer.

It's going be this safe again until summer.
Showing results 1 to 50 of 1000
 


 
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