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Search: Posts Made By: phrantic09
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Forum: Road Cycling
12-03-22, 09:01 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Ive been considering 12s 105, but the FD wonít...

Ive been considering 12s 105, but the FD wonít work with a GRX crank which is an extra cost
Forum: Road Cycling
12-02-22, 01:57 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

By March, I generally think 34 is pretty warm

By March, I generally think 34 is pretty warm
Forum: Road Cycling
12-02-22, 01:31 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

My 10yo daughter has to march with her 5th grade...

My 10yo daughter has to march with her 5th grade band at the holiday parade tonight at 33-35 degrees- poor kid. Wife and I are hitting up a nearby brewery for a couple of pops and dinner before it...
Forum: Road Cycling
12-02-22, 01:30 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

balmy

balmy
Forum: Road Cycling
12-01-22, 12:34 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

My wife doesnít work any more and buys me stuff...

My wife doesnít work any more and buys me stuff all of the time, but she had a pretty hefty bank account before stopping work.
Forum: Road Cycling
12-01-22, 12:29 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Just wait a while and donít buy any additional...

Just wait a while and donít buy any additional bikes / bike ****
Forum: Road Cycling
12-01-22, 11:36 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Get some light-bicycle wheels w/ DT hubs

Get some light-bicycle wheels w/ DT hubs
Forum: Road Cycling
12-01-22, 11:34 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I had 90 minutes of sweet spot on tap and woke up...

I had 90 minutes of sweet spot on tap and woke up feeling like dog ****. I went out and tried to do 60 minutes at endurance pace and gave up after 30
Forum: Road Cycling
11-30-22, 02:18 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I guess it works, but my training stress doesnít...

I guess it works, but my training stress doesnít seem high enough



I look at HR in big efforts to see how Iím handling it typically but otherwise just use power. Whatís odd for me is that...
Forum: Road Cycling
11-30-22, 01:34 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

my one big beef with trainer road plans is that...

my one big beef with trainer road plans is that theyíre basically all sweet spot driven
Forum: Road Cycling
11-30-22, 01:33 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Is HR the better indication? Thatís how I always...

Is HR the better indication? Thatís how I always trained running, LT2 HR - or I guess a guess of LT2 HR
Forum: Road Cycling
11-30-22, 10:42 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Thatís pretty much all Iíve been doing this...

Thatís pretty much all Iíve been doing this winter, trying to be faster when gravel season starts in April
Forum: Road Cycling
11-30-22, 10:26 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Do some intervals

Do some intervals
Forum: Road Cycling
11-30-22, 10:21 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

same Had you eaten? Itís not something I...

same


Had you eaten? Itís not something I normally experience with 20-30 seconds of effort
Forum: Road Cycling
11-29-22, 05:28 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

concur

concur
Forum: Road Cycling
11-28-22, 01:00 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

My kidsí pediatrician is a DO- I think sheís...

My kidsí pediatrician is a DO- I think sheís great. Iíve never been able to tell the difference between an MD and DO when getting treatment
Forum: Road Cycling
11-28-22, 12:58 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

It was seedsí center justified post

It was seedsí center justified post
Forum: Road Cycling
11-28-22, 07:54 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I probably only need 100 on the Aspero- I could...

I probably only need 100 on the Aspero- I could do it on the R3 with a 110 and that bike had 10mm shorter reach.
Forum: Road Cycling
11-28-22, 07:52 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Eddie Izard has a great bit on chiropractic care....

Eddie Izard has a great bit on chiropractic care.

Ear infection - crack your bones
heart attack - crack your bones
Forum: Road Cycling
11-28-22, 07:15 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I canít hold that position in my current setup...

I canít hold that position in my current setup without a longer stem, probably need another 20mm
Forum: Road Cycling
11-27-22, 08:20 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Iíd warm up that trainer

Iíd warm up that trainer
Forum: Road Cycling
11-25-22, 04:02 PM
Replies: 51
Views: 1,146
Posted By phrantic09

Not on your list, but Iíve been using YBN chains...

Not on your list, but Iíve been using YBN chains and theyíre quiet and long lasting
Forum: Road Cycling
11-25-22, 03:37 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Bummer. We thought we were going to have to...

Bummer.

We thought we were going to have to cancel. Oldest kid (who had Covid a month ago) had a fever starting Sunday and a cough / sore throat that wouldnít kick. Not Covid and not the flu and...
Forum: Road Cycling
11-23-22, 06:04 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Thatís what I did

Thatís what I did
Forum: Road Cycling
11-23-22, 05:56 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Snip snip

Snip snip
Forum: Road Cycling
11-22-22, 03:10 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Iím still super pleased with Orange Seal

Iím still super pleased with Orange Seal
Forum: Road Cycling
11-22-22, 11:49 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Donít know what it is, thereís just something...

Donít know what it is, thereís just something about the Bronco that putts me off.
Forum: Road Cycling
11-22-22, 11:22 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

That vehicle is like Buzzís girlfriend no...

That vehicle is like Buzzís girlfriend

no offense
Forum: Road Cycling
11-20-22, 10:45 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Mine is about 18 feet

Mine is about 18 feet
Forum: Road Cycling
11-20-22, 10:45 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Kudos- way too nasty here

Kudos- way too nasty here
Forum: Road Cycling
11-20-22, 06:33 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Im going solo on the trainer- we got a light...

Im going solo on the trainer- we got a light dusting which is just enough to keep me off the road
Forum: Road Cycling
11-19-22, 11:38 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Have you tried contacting excel to see if they...

Have you tried contacting excel to see if they can order you one? Even if you didnít buy there they are pretty good.
Forum: Road Cycling
11-18-22, 07:08 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Iím glad to live out of the belt now, it was...

Iím glad to live out of the belt now, it was always an interesting phenomenon though- you could 3 miles away from a place that got a foot and only have a dusting.
Forum: Road Cycling
11-18-22, 04:44 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

My hometown is supposed to get something like 2-4...

My hometown is supposed to get something like 2-4 feet by Saturday. Donít miss it
Forum: Road Cycling
11-18-22, 04:42 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Get a id.4 plenty of room

Get a id.4 plenty of room
Forum: Road Cycling
11-16-22, 11:06 AM
Replies: 14
Views: 401
Posted By phrantic09

I donít buy Janís nonsense most of the time, but...

I donít buy Janís nonsense most of the time, but IME an extra light far exceeds anything in the gravel king line. But again, my preference for a wide slick is a Strada Bianca HTLR- very fast and...
Forum: Road Cycling
11-16-22, 11:02 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Itís more that oxy was falsely marketed as a not...

Itís more that oxy was falsely marketed as a not abusable long term pain management medication and many physicians were actively pushed to prescribe it and large distribution companies and pharmacies...
Forum: Road Cycling
11-16-22, 09:21 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

We got 2-3 inches of snow overnight, inside ride...

We got 2-3 inches of snow overnight, inside ride for me this morning.
Forum: Road Cycling
11-16-22, 08:35 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I told my orthopedic surgeon before I had my...

I told my orthopedic surgeon before I had my larval repair 6 years ago that I wanted an opioid free pain management plan. He laughed and said I was going to change my mind. I figured since it was...
Forum: Road Cycling
11-15-22, 08:10 AM
Replies: 14
Views: 401
Posted By phrantic09

And is also a completely different tire despite...

And is also a completely different tire despite looking similar.
Forum: Road Cycling
11-15-22, 03:51 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I started when I was 7, love to play but would...

I started when I was 7, love to play but would rather spend the time on the bike. 10 years ago I was playing 80-100 rounds a year, The last time I played was 2 years ago with a 3 year gap before...
Forum: Road Cycling
11-14-22, 02:26 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Iím going to caveat this with I know itís really...

Iím going to caveat this with I know itís really bad, but when I was playing competitively (local am tournaments - not like weekend scrambles) Iíd generally pop a benzo before teeing off and chase it...
Forum: Road Cycling
11-14-22, 02:23 PM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I frequently refer to my kids as ****heed 1 and...

I frequently refer to my kids as ****heed 1 and ****heed 2. They donít know about the urban legend, but know what it means
Forum: Road Cycling
11-14-22, 06:22 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

When the wife and I were up in the mountains this...

When the wife and I were up in the mountains this weekend it snowed. Not enough to stick thankfully.

overslept today so no ride
Forum: Road Cycling
11-11-22, 06:09 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

The caveat to this is that Iím also not the best...

The caveat to this is that Iím also not the best person to take advice from on this matter as Iím generally careless/fearless descending at high speeds on unknown gravel roads. At Rasputitsa this...
Forum: Road Cycling
11-11-22, 06:01 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Do whole body- once I started lifting heavy 2-3x...

Do whole body- once I started lifting heavy 2-3x per week, I became a much stronger rider and more able to hold an aero position. I sacrifice extra miles for going to my personal trainer, but we...
Forum: Road Cycling
11-11-22, 05:50 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

6 for me

6 for me
Forum: Road Cycling
11-11-22, 05:50 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

Just do it. Itís not any harder and much more fun...

Just do it. Itís not any harder and much more fun generally.
Forum: Road Cycling
11-10-22, 04:34 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I have this- itís unbelievably warm. Just didnít...

I have this- itís unbelievably warm. Just didnít want cold feet and face

https://www.pactimo.com/products/mens-winter-cycling-jacket-vertex-wx-d
Forum: Road Cycling
11-09-22, 09:15 AM
Replies: 3,148
Views: 41,053
Posted By phrantic09

I prefer early too- but 28 this AM was a bit much...

I prefer early too- but 28 this AM was a bit much for November
Showing results 1 to 50 of 1000
 


 
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