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Search: Posts Made By: ntnyln
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03-14-22, 05:18 PM
Replies: 159
Views: 36,807
Posted By ntnyln

That's a tough group to be chasing solo. Good job...

That's a tough group to be chasing solo. Good job on taking a shot. It's been a while, but the last time I did that race, I remember the road condition being somewhere between Snelling and...
02-28-22, 06:50 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

When I lived in the Bay area, I was able to do...

When I lived in the Bay area, I was able to do some pretty amazing rides, but my ride up Mt. Mitchell is one of my top two or three all time. It was a perfect day of great weather and low traffic....
02-07-22, 05:18 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Last week was a mix of lactate threshold/FTP work...

Last week was a mix of lactate threshold/FTP work and a touch of VO2/FRC work. Sunday was a free day, so I jumped on Zwift and did the 90k Zfondo. Lots of off the bike work too. A mixture of core...
01-25-22, 11:49 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Had another decent sized day @ 3.15hrs on Sunday...

Had another decent sized day @ 3.15hrs on Sunday to wrap up my first big block of the year with 1700 TSS over the last two weeks. I didn't die and actually pushed out some good number over the...
01-25-22, 06:48 AM
Replies: 936
Views: 223,466
Posted By ntnyln

I run a Super 9 that I got second hand on my...

I run a Super 9 that I got second hand on my Speed Concept with 25 mm Vittoria Corsa Speed 2.0 and latex tubes, and it has been a fast and durable set up for me. I just play with the tire pressure...
01-24-22, 04:38 PM
Replies: 936
Views: 223,466
Posted By ntnyln

As a total glutton for punishment, last summer I...

As a total glutton for punishment, last summer I decided to build a new TT superbike up during the great COVID supply chain fiasco. I ordered my race wheels this weekend because of the long lead...
01-24-22, 11:16 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

It's smart to pay attention to these things early...

It's smart to pay attention to these things early in the season if you plan on having a long season. Big holes dug early are sooooo hard to get out of.
01-22-22, 05:20 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

My power duration curve was getting messy, so I...

My power duration curve was getting messy, so I had a "ride how I feel day" on the schedule and decided to take care of the medium and long duration tests. I did the short test earlier in the week....
01-16-22, 12:59 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Speaking of volume, coach has turned it up here...

Speaking of volume, coach has turned it up here too and it was just under 4.5 hours of pure Z2 today. 8.5 hours, 443 TSS and 6k kJ's for the weekend.
01-15-22, 04:15 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

4 hours today of Zwift today. Main workout was...

4 hours today of Zwift today. Main workout was 2hrs of mid Z2 endurance w/3' of low threshold every 30' followed by 2x 15' low threshold/10' upper endurance.
01-10-22, 04:21 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Nothing too crazy for the rest of last week. I...

Nothing too crazy for the rest of last week. I started riding the old school rollers for my recovery workouts. So far, the downstairs neighbor hasn't said anything about the noise at 5:30 in the...
01-08-22, 11:36 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

The accuracy on the Neo is great, but I would...

The accuracy on the Neo is great, but I would still recommend using your power meter as the "power source" and the trainer as the "controllable" if you're not already doing that.
01-05-22, 10:00 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Yes, 1' recovery @ endurance pace. Sometimes we...

Yes, 1' recovery @ endurance pace. Sometimes we go low end endurance zone and sometimes higher end of the zone.
01-05-22, 04:04 AM
Replies: 7,115
Views: 627,318
Posted By ntnyln

I'm going to dip my toe in this one, but as we...

I'm going to dip my toe in this one, but as we move from pandemic to endemic, I don't believe that positivity rates are going to be the metric of choice for much longer. Digging into the numbers,...
01-05-22, 03:44 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

The bot course was Out and Back Again. I really...

The bot course was Out and Back Again. I really like the bots when I'm just trying to get some long solid endurance work in. Keeps me from being stupid. I started Sunday with the 2.5 bot, but at...
01-04-22, 05:27 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

2 hours with the 3.3 w/kg bot on Zwift on Sat, 4...

2 hours with the 3.3 w/kg bot on Zwift on Sat, 4 hours of pure endurance on Sunday by keeping HR under 125. Today was 20 min @ threshold followed by a 17 min VO2+ pyramid followed by 10min @ tempo +...
01-04-22, 05:17 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

I run 11 speed on both. Road bike is 11-28 and TT...

I run 11 speed on both. Road bike is 11-28 and TT bike is 11-25.
01-04-22, 03:35 AM
Replies: 7,115
Views: 627,318
Posted By ntnyln

Psimet2001 I hope you guys are feeling better. I...

Psimet2001 I hope you guys are feeling better. I heard something where vaccinated people aren't testing positive when they first have symptoms, but test positive later after they have died down. Has...
12-30-21, 12:18 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Hermes I have a Tacx Neo 2T (also have an OG Neo...

Hermes I have a Tacx Neo 2T (also have an OG Neo I use for my TT bike) and like them a lot. I like the Neo because it just works and responds quickly. The new Kickr doesn't require constant spin down...
12-30-21, 08:49 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Treated myself to a rocker plate for Christmas...

Treated myself to a rocker plate for Christmas after realizing that I have averaged 475 hours on the trainer the last two years (480/470.) I've done a few rides on it now and it's pretty sweet, but...
12-28-21, 03:25 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

The last few months of training have been a...

The last few months of training have been a little weird. Still was doing structure, but at a lower level for transition/offseason. Combine that with and increased workload from a promotion at work,...
12-28-21, 03:11 PM
Replies: 7,115
Views: 627,318
Posted By ntnyln

Flatballer I hope everyone feels better soon.

Flatballer I hope everyone feels better soon.
10-21-21, 04:42 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

I hope you're feeling better!

I hope you're feeling better!
10-16-21, 04:16 AM
Replies: 7,115
Views: 627,318
Posted By ntnyln

Sounds like your only option is fire...It makes...

Sounds like your only option is fire...It makes me crazy when my fire detector beeps for a new battery in the middle of the night, so I hope you can keep your sanity.
10-02-21, 05:07 AM
Replies: 936
Views: 223,466
Posted By ntnyln

Thumbs up on your efforts to figure this out....

Thumbs up on your efforts to figure this out. I've been following that thread on ST and it has done nothing but convince me that I don't have the time or extra energy to try and figure all of that...
09-24-21, 05:18 AM
Replies: 7,115
Views: 627,318
Posted By ntnyln

I don't have any injuries/pain, but I do have...

I don't have any injuries/pain, but I do have some noticeable imbalances between my right/and left sides and a general lack of posterior chain firing, so instead of jumping into strength training...
09-20-21, 03:03 AM
Replies: 159
Views: 36,807
Posted By ntnyln

I did my first mass start race in 2 years...

I did my first mass start race in 2 years yesterday. Considering I really haven't even done any group rides in that time (maybe 3 times with 3 or 4 guys) either the race went about as well as you...
09-14-21, 05:01 PM
Replies: 7,115
Views: 627,318
Posted By ntnyln

First business travel since Feb 2020 and man, am...

First business travel since Feb 2020 and man, am I out of travel shape. My body is really, really angry at me for messing up its nice little schedule. It was good to get out again, but still a little...
09-07-21, 04:56 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Long indoor ride on Sat with 2 hrs endurance with...

Long indoor ride on Sat with 2 hrs endurance with 3' threshold every hour followed by 2x 15' threshold/10' endurance. 3.5 hrs total. Sunday was a free ride, so I tried to clean up the two shorter PDC...
09-02-21, 05:06 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

TT's are done and there is a circuit race on the...

TT's are done and there is a circuit race on the calendar in a few weeks, so in the event I feel like doing it, my coach has gone from TT focused training to dropping in a 5-set microburst workout of...
08-29-21, 04:34 AM
Replies: 159
Views: 36,807
Posted By ntnyln

Final TT of the year yesterday. I was right to be...

Final TT of the year yesterday. I was right to be a little concerned about the race but not because of my taper, but about the weather. The heat index put the temp up in the upper 90's. Flat, fast...
08-26-21, 05:31 PM
Replies: 7,115
Views: 627,318
Posted By ntnyln

Argh... Nothing like spending hundreds of dollars...

Argh... Nothing like spending hundreds of dollars on a skinsuit with number pockets to only see this in the promoter's email:

If you choose to use a time trial suit with a race number pocket...
08-26-21, 10:54 AM
Replies: 7,115
Views: 627,318
Posted By ntnyln

So true. Thankfully it was threatening rain on...

So true. Thankfully it was threatening rain on Sunday or I would have just kept going. Something so simple can be so complicated.
08-25-21, 11:27 AM
Replies: 7,115
Views: 627,318
Posted By ntnyln

Am I the only one who starts to worry if they are...

Am I the only one who starts to worry if they are feeling good while tapering? I always start worrying that I'm too rested and something is going to be missing come race day. I think it's odd, but...
08-23-21, 05:35 PM
Replies: 936
Views: 223,466
Posted By ntnyln

I've been listening to so many podcasts about...

I've been listening to so many podcasts about these aerometers and reading a ton of stuff online and every discussion pretty much says it's a complicated mess that requires so many precise data...
08-23-21, 04:53 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Attempted to spend some quality time on the TT...

Attempted to spend some quality time on the TT bike this weekend in prep for the final TT this weekend, but I'm an idiot and broke my bike mid ride. I only have one bottle cage on the TT bike and...
08-20-21, 04:29 PM
Replies: 936
Views: 223,466
Posted By ntnyln

burnthesheep How has the work with the notio...

burnthesheep How has the work with the notio coming? Are you able to get workable numbers with it? How do you validate the numbers that come out if it? I've done no formal aero testing, but that's...
08-16-21, 05:04 PM
Replies: 936
Views: 223,466
Posted By ntnyln

I'm guessing you do your own wrenching? Do you...

I'm guessing you do your own wrenching? Do you pull off the derailleur each time you go 1x?
08-15-21, 04:00 PM
Replies: 936
Views: 223,466
Posted By ntnyln

Because I have more money than brains, I just put...

Because I have more money than brains, I just put a deposit on a frameset for a super-duper TT bike. The frame won't be here until like November, but that won't stop me from planning the build. I...
08-12-21, 05:06 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

It was only 74 at 5 am this morning, but 100%...

It was only 74 at 5 am this morning, but 100% humidity. I nearly drowned during my workout. The humidity went down later in the day, but the temp with heat index got over 100.
08-10-21, 04:51 PM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

I was racing the 3's trying to get my points and...

I was racing the 3's trying to get my points and even though I was competitive, I always ended up screwing the pooch somehow and would end up fifth or some stupid placing that was worth nothing and...
08-06-21, 08:37 AM
Replies: 129
Views: 25,261
Posted By ntnyln

Thanks. I was just curious as I've done some...

Thanks. I was just curious as I've done some reading on different diets and am always interested in the discussions around all diets (fasting, keto, paleo etc) work because they all generally create...
08-06-21, 02:24 AM
Replies: 129
Views: 25,261
Posted By ntnyln

Friday weigh in has me back down to 150. ...

Friday weigh in has me back down to 150.

Hermes With your fasting, it sounds like you are reducing your food volume as well since you say it is has reduced the amount of food purchased. Are you...
08-04-21, 05:11 PM
Replies: 129
Views: 25,261
Posted By ntnyln

Hermes what are you doing differently besides...

Hermes what are you doing differently besides starting this thread?
08-04-21, 05:08 PM
Replies: 7,115
Views: 627,318
Posted By ntnyln

I have a stock of DA chains because when I...

I have a stock of DA chains because when I couldn't get one when I needed it earlier this summer, so I bought 4 or 5 as soon as they became available since I have 3 bikes in rotation.
08-04-21, 05:06 PM
Replies: 7,115
Views: 627,318
Posted By ntnyln

Coming soon to TT course near you...

Coming soon to TT course near you https://cyclingtips.com/2021/08/hope-gb-track-bike-ventures-outdoors-with-gears-and-integrated-disc-brakes/?mc_cid=8134d98c7a&mc_eid=1390285279
08-01-21, 03:52 AM
Replies: 7,115
Views: 627,318
Posted By ntnyln

I just had this experience with a collision shop....

I just had this experience with a collision shop. The first person I dealt with was horrible and made me hate the shop. I escalated and started dealing with his boss and the experience was completely...
07-31-21, 02:37 PM
Replies: 159
Views: 36,807
Posted By ntnyln

Argyle TT 45+ today in WV. It was the WV State...

Argyle TT 45+ today in WV. It was the WV State Champs, but I'm not from WV. When I did this one is 2019, I had lost a physics battle on a tricky turn when I was test riding the course the week...
07-30-21, 02:39 AM
Replies: 129
Views: 25,261
Posted By ntnyln

Same boat as TMonk, up from 150 to 152 after...

Same boat as TMonk, up from 150 to 152 after dropping the volume to try and prep for TT's two weeks apart.
07-29-21, 02:29 AM
Replies: 17,734
Views: 1,430,939
Posted By ntnyln

Easier said than done but get everything working...

Easier said than done but get everything working first and the power will follow.
Showing results 1 to 50 of 304
 


 
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