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10-01-22, 07:12 PM
Replies: 11
Views: 1,504
Posted By Hermes

Racing…Since you made Cat 3 in the 90s, you have...

Racing…Since you made Cat 3 in the 90s, you have the talent for racing and you have skills albeit rusty. IMO, you need some base / tempo aerobic fitness, high end work and pack rides to sharpen up...
09-30-22, 08:28 AM
Replies: 11
Views: 1,504
Posted By Hermes

Procrit commented on weight loss. I will comment...

Procrit commented on weight loss. I will comment on strength training. With all due respect to your sister, what matters to cyclists is deadlifts, back squats, leg presses, Bulgarian split squats...
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