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Search: Posts Made By: burnthesheep
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09-17-21, 10:40 AM
Replies: 28
Views: 5,917
Posted By burnthesheep

Probably too personal person to person to say for...

Probably too personal person to person to say for sure.

Honestly, I personally feel on a RPE scale better recovered faster. Meaning I can do more of whatever I am doing, better.

1700 KJ is...
09-16-21, 01:50 PM
Replies: 28
Views: 5,917
Posted By burnthesheep

You also need carb to build muscle/recover, not...

You also need carb to build muscle/recover, not just protein. If you don't take in some carb post workout depending on the workout you might not be doing yourself any favors.
08-26-21, 10:21 AM
Replies: 28
Views: 5,917
Posted By burnthesheep

I guess to help those out better at this than me,...

I guess to help those out better at this than me, I'll ask some questions first I know will be coming:

1. What are your injuries from riding a bike that you say weight training assists? Knowing...
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