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Search: Posts Made By: Carbonfiberboy
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09-17-21, 11:27 AM
Replies: 28
Views: 5,917
Posted By Carbonfiberboy

All true. Since I've concentrated on long...

All true.

Since I've concentrated on long rides, I've always pushed the nutritional limits. I know exactly what I can tolerate and what my ride-forever low intensity calorie/hour number is -...
09-17-21, 09:41 AM
Replies: 28
Views: 5,917
Posted By Carbonfiberboy

Just going off off CTS recs, they say no recovery...

Just going off off CTS recs, they say no recovery carbs after workouts below 1700 kJ. What's your experience with that? I've tried both yes and no for many years and really didn't notice any...
09-15-21, 10:51 PM
Replies: 28
Views: 5,917
Posted By Carbonfiberboy

You could try a rather fun experiment. Try taking...

You could try a rather fun experiment. Try taking daily whey protein in the amount: grams = 2 X bodyweight in kilograms. Take it in ~40g doses spread throughout the day. Do that for 2-3 weeks, see...
08-27-21, 07:33 PM
Replies: 28
Views: 5,917
Posted By Carbonfiberboy

There's a Track Cycling forum down the page in...

There's a Track Cycling forum down the page in The Racers Forum. You might find that more satisfactory than this general cycling area which is mostly non-racing roadies.

Track cyclists need an...
08-27-21, 11:53 AM
Replies: 28
Views: 5,917
Posted By Carbonfiberboy

Do you stretch every morning? Any chance that...

Do you stretch every morning? Any chance that it's not DOMS as we usually understand it, but rather torn fibers from unfamiliar ranges of motion? I've had that happen to me. You actually aren't...
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