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09-22-23, 09:29 AM
Replies: 61
Views: 2,105
Posted By KerryIrons

Excellent point. There is a significant...

Excellent point. There is a significant incentive for devices to tell you that you are burning more calories than you really are. Exercise bikes and treadmills are perfect examples of this. They...
09-22-23, 09:13 AM
Replies: 61
Views: 2,105
Posted By KerryIrons

Regardless of what your device says, the keys to...

Regardless of what your device says, the keys to weight loss are more exercise and lower calorie intake. You can get lost in the weeds of trying to count calories in both your food and your exercise....
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