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Search: Posts Made By: Machka
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Forum: Training & Nutrition
04-11-13, 08:48 PM
Replies: 21
Views: 11,702
Posted By Machka

You mean ... serious dehydration on your rides. ...

You mean ... serious dehydration on your rides.

Before your next ride (this weekend?) ...
-- on the day before, make sure you drink at least 8 cups (2 litres) of water, fruit juice, or whatever...
Forum: Training & Nutrition
04-04-13, 03:01 PM
Replies: 21
Views: 11,702
Posted By Machka

You know how they used to say that we should...

You know how they used to say that we should drink 8 glasses of water a day ... yeah, well ... that's not bad advice. You've mentioned what you drink when you ride (not a lot), but how much do you...
Forum: Training & Nutrition
04-02-13, 12:51 AM
Replies: 21
Views: 11,702
Posted By Machka

DEHYDRATION!! You say you've been drinking a...

DEHYDRATION!!

You say you've been drinking a lot of water ... what does that mean? Define "a lot". Your urine should be almost clear.

And if you do have kidney stones, you really need to...
Showing results 1 to 3 of 3


 
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