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Search: Posts Made By: terrymorse
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08-11-22, 07:48 AM
Replies: 15
Views: 821
Posted By terrymorse

I don't even see a fatigue report in Garmin...

I don't even see a fatigue report in Garmin Connect.

But here's what Training Peaks shows at the moment:

Fatigue (ATL) 92
Fitness (CTL) 53
Form -38

Fatigue and fitness has been rising...
08-10-22, 04:18 PM
Replies: 15
Views: 821
Posted By terrymorse

I've signed up for an uphill time trial in...

I've signed up for an uphill time trial in October. About 3 miles long, average 5.6%.
08-10-22, 04:14 PM
Replies: 15
Views: 821
Posted By terrymorse

Thanks for your feedback. I reckon my FTP is...

Thanks for your feedback.

I reckon my FTP is set somewhat low, as I haven't done a true all-out, 20-minute FTP test. I'm just going with what Garmin estimates automatically, which right now is...
08-09-22, 03:52 PM
Replies: 15
Views: 821
Posted By terrymorse

Zone 4 Days

So about how much time is typical doing zone 4 (lactate threshold) effort on a "Zone 4" workout day?

Coggan writes that Zone 4 workouts are "typically performed in training as multiple 'repeats',...
Showing results 1 to 4 of 4


 
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