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Search: Posts Made By: ntnyln
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08-01-21, 03:52 AM
Replies: 6,376
Views: 394,715
Posted By ntnyln

I just had this experience with a collision shop....

I just had this experience with a collision shop. The first person I dealt with was horrible and made me hate the shop. I escalated and started dealing with his boss and the experience was completely...
07-31-21, 02:37 PM
Replies: 112
Views: 5,507
Posted By ntnyln

Argyle TT 45+ today in WV. It was the WV State...

Argyle TT 45+ today in WV. It was the WV State Champs, but I'm not from WV. When I did this one is 2019, I had lost a physics battle on a tricky turn when I was test riding the course the week...
07-30-21, 02:39 AM
Replies: 66
Views: 3,035
Posted By ntnyln

Same boat as TMonk, up from 150 to 152 after...

Same boat as TMonk, up from 150 to 152 after dropping the volume to try and prep for TT's two weeks apart.
07-29-21, 02:29 AM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

Easier said than done but get everything working...

Easier said than done but get everything working first and the power will follow.
07-26-21, 04:08 PM
Replies: 6,376
Views: 394,715
Posted By ntnyln

Big fan of the retul fits. That's what my fitter...

Big fan of the retul fits. That's what my fitter uses. In addition to the using the data from the retul fit to identify opportunities for improvement, he essentially refused to use the shims everyone...
07-24-21, 02:07 PM
Replies: 112
Views: 5,507
Posted By ntnyln

Yep Have you had chatted with your team mate to...

Yep Have you had chatted with your team mate to figure out what he was doing?
07-24-21, 02:05 PM
Replies: 6,376
Views: 394,715
Posted By ntnyln

I've not used him, but this guy is a PT and has a...

I've not used him, but this guy is a PT and has a good reputation https://www.velofitpt.com/

This is my guy, and he is amazing. He's not a PT but he knows his stuff and helped me clear up a lot of...
07-21-21, 05:53 AM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

Take a lesson from Cavendish and get it while you...

Take a lesson from Cavendish and get it while you can. Smash the crits and then get the promoter to change categories for the RR and smash that.
07-21-21, 02:24 AM
Replies: 112
Views: 5,507
Posted By ntnyln

Hermes Thanks! It's taken over 3 years (including...

Hermes Thanks! It's taken over 3 years (including COVID time) to get into that position. I had fits that bookend COVID and spent the time in between focusing on the parts of my body that seemed to be...
07-20-21, 04:01 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

19.5 hours is huge!

19.5 hours is huge!
07-19-21, 05:47 PM
Replies: 112
Views: 5,507
Posted By ntnyln

TMonk A couple of pics from the TT ...

TMonk A couple of pics from the TT
https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1333/cc_1_7_18_21b_2f90a76d299c664cf4153450ecb3f81a2374b308.jpg
Photos: Ted Morgan Photography ...
07-18-21, 03:54 PM
Replies: 112
Views: 5,507
Posted By ntnyln

Thanks! I saw a few photogs on the course, so...

Thanks! I saw a few photogs on the course, so I'll post pics as soon as they come out.
07-18-21, 03:04 PM
Replies: 112
Views: 5,507
Posted By ntnyln

2 years later...A race report! We really haven't...

2 years later...A race report! We really haven't had much mass start racing here, I think yesterday was the first crit/circuit race we've had outside of the USA Crit series race down in Arlington. No...
07-16-21, 05:04 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

furiousferret Rest up and get better quickly.

furiousferret Rest up and get better quickly.
07-12-21, 04:53 PM
Replies: 6,376
Views: 394,715
Posted By ntnyln

Flatballer I need an update on the beep. Have you...

Flatballer I need an update on the beep. Have you solved it?
07-10-21, 03:17 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

6x6' @ 105% intervals on the TT bike. Finally...

6x6' @ 105% intervals on the TT bike. Finally felt good today. Had a great night sleep last night and form seems to coming together.
07-08-21, 02:44 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

We did a 6 week block where the on weeks (2 on/1...

We did a 6 week block where the on weeks (2 on/1 off) where there. We spent all of COVID building up to that. I worked the whole time and went to the office, but could compartmentalize things to suit...
07-08-21, 12:57 PM
Replies: 112
Views: 5,507
Posted By ntnyln

That's always the best part. Congrats on the...

That's always the best part.

Congrats on the series win!
07-07-21, 04:53 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

I have my two big TT's coming up the 18th and...

I have my two big TT's coming up the 18th and 31st so I'm in the first week of a taper. Volume is down and weekly TSS is down from 1k to 650-700 and I feel so flat. 650 had been my recovery weeks, so...
07-06-21, 04:44 PM
Replies: 6,376
Views: 394,715
Posted By ntnyln

The roller coaster ride continues. It looks likes...

The roller coaster ride continues. It looks likes I am going to get that big promotion after all. It's getting hard to keep up with it all.
07-06-21, 04:40 PM
Replies: 66
Views: 3,035
Posted By ntnyln

149 for last week's weigh in. Pretty much hanging...

149 for last week's weigh in. Pretty much hanging in the 149-150 range now.
07-06-21, 02:34 AM
Replies: 25
Views: 851
Posted By ntnyln

Not regular series, but I've done Sea Otter which...

Not regular series, but I've done Sea Otter which is done on Laguna Seca and a local stage race held the crit on a short oval racetrack because of road construction where the normal one was usually...
07-05-21, 04:33 PM
Replies: 6,376
Views: 394,715
Posted By ntnyln

Looking for any help I can get, so I took the...

Looking for any help I can get, so I took the leap today and put a waxed chain on my TT bike for the upcoming races. Living in an apartment and managing chain cleaning and waxing is going to be...
07-02-21, 02:27 AM
Replies: 6,376
Views: 394,715
Posted By ntnyln

Just found out I'm going to get a nice promotion...

Just found out I'm going to get a nice promotion at work, but also found out that I'm not going to get the big promotion I really wanted due to politics. Talk about mixed emotions.
06-28-21, 02:26 PM
Replies: 6,376
Views: 394,715
Posted By ntnyln

Hang in there. I think a lot of us are there. I'm...

Hang in there. I think a lot of us are there. I'm holding out hope that as people get more freedom back, the tension levels will drop.
06-28-21, 02:22 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

Last week was a recovery week and then 3 weeks...

Last week was a recovery week and then 3 weeks until my A race, a flat fast 40k TT. There is another more technical one the week after that I'll ride the wave for as well. Came out of it feeling...
06-24-21, 02:46 AM
Replies: 6,376
Views: 394,715
Posted By ntnyln

This is the truth. As we get closer to racing...

This is the truth. As we get closer to racing again here, I've been thinking the same thing about what happens if I get caught up in one of the no-race jitters crashes everyone is talking about. I do...
06-20-21, 05:06 PM
Replies: 6,376
Views: 394,715
Posted By ntnyln

That's a huge bummer. We're there for you in...

That's a huge bummer. We're there for you in spirit.
06-20-21, 05:05 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

Finished my biggest block ever @ 4,800 TSS over...

Finished my biggest block ever @ 4,800 TSS over the last 5 weeks. I take an easier week every two weeks since I'm old, so it was 4 hard weeks and one slightly easier week. We spent the pandemic...
06-20-21, 04:46 PM
Replies: 112
Views: 5,507
Posted By ntnyln

I have white bar tape and round bars on my...

I have white bar tape and round bars on my Cervelo. Now, I haven't ridden it in 5 years, but still. :-)
06-18-21, 11:11 AM
Replies: 6,376
Views: 394,715
Posted By ntnyln

If you're still posting, I'd take it as good news.

If you're still posting, I'd take it as good news.
06-18-21, 03:02 AM
Replies: 66
Views: 3,035
Posted By ntnyln

Friday check in has me holding steady at 150. It...

Friday check in has me holding steady at 150. It hasn't been easy. The combination of finishing a pretty big build block combined with a lot of night meetings that disrupt sleep makes controlling the...
06-17-21, 05:33 PM
Replies: 882
Views: 175,508
Posted By ntnyln

It finally came. My tailor made nopinz flow suit....

It finally came. My tailor made nopinz flow suit. Being shorter the sleeves and legs are always too long for me, so I figured if I was going to spend all that money for the suit, another $80 to get...
06-12-21, 05:49 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

My least favorite outdoor workout today, 4x30'...

My least favorite outdoor workout today, 4x30' endurance w/3' threshold after each 30' block. This is followed by 15' threshold/10' tempo x 2. It's not hard, I don't like it because it's so long and...
06-11-21, 02:34 AM
Replies: 66
Views: 3,035
Posted By ntnyln

Friday check in says I'm up ~1. 150.5

Friday check in says I'm up ~1. 150.5
06-07-21, 03:25 AM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

Last week was a recovery week and COVID shot #2...

Last week was a recovery week and COVID shot #2 week, so the weekdays were pretty easy. Took the TT bike out to the more technical of the two upcoming TT's and did some work in the adjusted position...
06-06-21, 02:03 PM
Replies: 112
Views: 5,507
Posted By ntnyln

I did that race exactly once and never went back....

I did that race exactly once and never went back. Those roads are brutal.

Good job on figuring out what you needed to do to win and going for it. It takes courage to go for it and risk getting...
06-04-21, 07:50 AM
Replies: 66
Views: 3,035
Posted By ntnyln

Friday check in says things are holding steady

Friday check in says things are holding steady
06-03-21, 04:46 PM
Replies: 882
Views: 175,508
Posted By ntnyln

Spent the day with my fitter. He uses the Reutl...

Spent the day with my fitter. He uses the Reutl video analysis, so it was a 5-hour affair to dial in two bikes. We made some changes to both road and TT bike in Jan of 20, then COVID hit, and I never...
06-01-21, 06:35 AM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

Second Pfizer shot Sunday afternoon. Mondays are...

Second Pfizer shot Sunday afternoon. Mondays are normally a day off the bike but felt good and even my WHOOP agreed. Today was like after the first shot, where my WHOOP recovery metrics dropped, but...
05-31-21, 03:37 AM
Replies: 112
Views: 5,507
Posted By ntnyln

I feel you. This is the story of my racing life....

I feel you. This is the story of my racing life. Glad to see you got out there and got it going again.
05-29-21, 04:06 PM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

90 degrees last weekend and over 90 and humid on...

90 degrees last weekend and over 90 and humid on Wednesday to...50 degrees and raining today. So, 3.5 hours on Zwift and watching the Giro.
05-29-21, 04:04 PM
Replies: 66
Views: 3,035
Posted By ntnyln

I weigh in on Friday's and have been holding 149...

I weigh in on Friday's and have been holding 149 since the beginning of April.
05-27-21, 05:29 PM
Replies: 882
Views: 175,508
Posted By ntnyln

I've thought about this too. What I learned from...

I've thought about this too. What I learned from my short exploration is what Hermes pointed out with operator expertise and that there are still too many variables to be managed for true consumer...
05-26-21, 02:48 AM
Replies: 10
Views: 974
Posted By ntnyln

There's some truth to this as you get faster and...

There's some truth to this as you get faster and faster. When starting out, shallow and wide works, but as you develop and you want to go faster, your fitness needs to be deeper as well, because you...
05-25-21, 10:55 AM
Replies: 6,376
Views: 394,715
Posted By ntnyln

Where does that leave me if I'm still on tubes...

Where does that leave me if I'm still on tubes AND rim brakes (latex, but tubes)?
05-24-21, 02:34 PM
Replies: 882
Views: 175,508
Posted By ntnyln

I've seen a little bit of the Tri stuff around...

I've seen a little bit of the Tri stuff around here in the TT only events, not the bikes but just the hydration and aero tidbits, but those guys usually aren't at the front end of standings. It does...
05-24-21, 03:49 AM
Replies: 16,532
Views: 1,011,973
Posted By ntnyln

Big volume weekend with 8.5 hrs. Saturday was 3.5...

Big volume weekend with 8.5 hrs. Saturday was 3.5 hours with 6x(3'x3') VO2 intervals sandwiched between Z2 riding. Sunday was a free ride day, but I needed between 4 and 5 hours. Ended up doing 5...
05-24-21, 03:39 AM
Replies: 6,376
Views: 394,715
Posted By ntnyln

I race on them. I don't do anything different for...

I race on them. I don't do anything different for installation except for being a little more careful to avoid pinch flats on install, but never had an issue.
05-21-21, 04:38 PM
Replies: 6,376
Views: 394,715
Posted By ntnyln

This needs an unlike button. Hope you get it...

This needs an unlike button. Hope you get it taken care of this time.
Showing results 1 to 50 of 258
 


 
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