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02-02-21, 07:10 AM
Replies: 38
Views: 8,039
Posted By burnthesheep

Even VO2 has conversion of type iib to type iia...

Even VO2 has conversion of type iib to type iia fibers. And is mostly type iia. Which is best bet for what you describe.

So, what you describe is not strength training. Especially since it's...
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